8.16.11 TUESDAY "PRESSURE COOKER" 10-1 of: Chest to Bar Pull Ups Box Jumps…24/20" box For Time planking? Post time to comments Strength: 3×3 Clean n... Read More
8.15.11 MONDAY "40 DAYS AND 40 NIGHTS" cash in: 40 Cal Row then: 2 Rounds of: 40 Thrusters…75/45 pounds 40 Hand Release Push Ups 40... Read More
8.13.11 SATURDAY "NATE" 20min AMRAP of: 2 Muscle Ups 4 HSPU's 8 KB Swings… 70/35 pounds For Rounds and Reps Jeff Post rounds reps... Read More
8.12.11 FRIDAY "CHECK ENGINE LIGHT" 10…9…8 of: Clean n Jerk…135/95 pounds Burpees onto plate then: 400m Run 7…6…5 of: Clean n Jerk…135/95 pounds Burpees onto... Read More
8.11.11 THURSDAY STRENGTH DAY Back Squat (deload): 1st set 60% of training max x5 reps 2nd set 65% of training max x5 reps 3rd set... Read More
8.10.11 WEDNESDAY "SHOWDOWN" 15…10…5 of: HSPU'S…45/25 pound plates Toes to Bar Walking Lunges… 45/25 pounds plate (every min on the min 3 Snatches…135/95 pounds) For... Read More
8.9.11 TUESDAY "FIGHT GONE BAD" 3 Rounds of: 1min AMRAP of Wall Balls…20/14 pounds… 10/8 feet 1min AMRAP of SDLHP…75/45 pounds 1min AMRAP of Box... Read More
8.8.11 MONDAY "BEAR NECESSITIES" 6 Rounds of: 15 Pull Ups 5 Bear Complex…115/75 pounds 1min Rest For Time Post time and load to comments Strength:... Read More
8.7.11 SUNDAY "BONUS" ***ENDURANCE WOD 10AM*** 15 Rounds of: 300m Row 30 Double Unders 200m Run For Time LOCKDOWN Post time to comments... Read More