10.31.11 MONDAY "DEJA VU' 6min AMRAP of: 400m Run (done once) 18 Wall Balls…20/14 pounds…10/8 feet 16 KB SDLHP's…70/53 pounds 14 Toes To Bar 12 HSPU's…25/15 plates 6 G.I. Janes... Read More
10.29.11 SATURDAY "WITTMAN" 7 Rounds of: 15 KB Swing…53/35 pounds 15 Power Cleans…95/65 pounds 15 Box Jumps…24/20" box For Time U.S. Army Sergeant Jeremiah Wittman,... Read More
10.28.11 FRIDAY "BIG EYE BOOGIE" 15…10…5 of: Power Snatch…135/95 pounds G.I. Janes For Time Gloria Post time and load to comments Auxiliary: 500m Row **PR... Read More
10.27.11 THURSDAY "GRANDPA'S COUGH SYRUP" 8min AMRAP of: 12 Toes to Bar 6 Thrusters…115/75 pounds For Rounds and Reps "THE SWEDE' 285# CnJ Fall Brawl... Read More
10.26.11 WEDNESDAY "ATHLETE SOUP" 20min AMRAP of: 2 Wall Climbs 4 Burpee Box Jumps…24/20" box 6 KB Swings…70/53 pounds 100m Run For Total Rounds and... Read More
10.25.11 TUESDAY "TREE NINJA'S" 30 Chest to Bar Pull Ups 100m Sled Pull…135/95 pounds 30 Push Press…115/75 pounds For Time its a Yaya Ninja! Post... Read More
10.24.11 MONDAY "TWISTED METAL" 10min AMRAP of: 4min- 5 Deadlifts…275/185 pounds 3Burpees 3min- 400m Run then: the remainder of 3min AMRAP: Box Jumps…20/18" box 2min-... Read More
10.22.11 SATURDAY "BIRDS OF A FEATHER" With a partner complete the following: 1mile Sled Pull…90/65/45 pounds 30 G.I. Janes For Time "Ants Marching" Post time,... Read More