9.23.11 FRIDAY "HARD KNOCKS" 10 Rounds of: 5 Deadlifts…275/185 pounds 7 Chest to Bar Pull Ups 5 Burpees 1min Rest For Time Post time... Read More
9.21.11 THURSDAY "STILTZ" 30 Back Squats…225/155 pounds Run 1mile For Time Post time and load to comments Auxiliary: 100 Sit Ups for time ***GET... Read More
9.21.11 WEDNESDAY "DEJA VU" 6min AMRAP of: 400m Run (done once) 18 Wall Balls…20/14 pounds…10/8 feet 16 KB SDLHP's…70/53 pounds 14 Toes To Bar 12 HSPU's…25/15... Read More
9.20.11 TUESDAY "DECENDANTS" 5 Rounds of: Decending Row (500m, 400m, 300m, 200m, 100m) Decending Double Unders (50, 40, 30, 20, 10) Decending Burpees (25, 20,... Read More
9.19.11 MONDAY "SPEAL VS. KHALIPA" 1 Clean n Jerk…155/110 pounds 1 Round of "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats) 2 Clean... Read More
9.17.11 SATURDAY "FIGHT GONE BAD 6" 3 Rounds of: 1min AMRAP of Wall Balls…20/14 pounds…10/8 feet 1min AMRAP of SDLHP…75/45 pounds 1min AMRAP of Box... Read More
9.16.11 FRIDAY "PINKY POPPER" 10 Rounds of: 6 Toes to Bar 12 HR Push Ups 24 Double Unders For Time Post time to comments... Read More
9.15.11 THURSDAY "DEATH BY DEADLIFT" Choose between 4 loads: 315/225…275/185…225/155…185/120 pounds Complete 1rep in the 1st minute, 2reps in the 2nd minute and so on... Read More
9.14.11 WEDNESDAY "CREEPY CRAWLERS" 4 Rounds of: 6 Wall Climbs 20m Bear Crawl (down n back the width of the gym) 4 Shuttle Touches…10m For... Read More