2.29.12 WEDNESDAY "DOUBLE DIP" 5 Rounds of: 12 Hanging Squat Snatch…95/55 pounds 24 Double Unders For Time Ali Post time and load to comments Auxiliary:... Read More
2.28.12 TUESDAY "DASH FOR THE DEAD" 800m Run with the remainder of 20min complete AMRAP of: 10 Deadlifts…225/135 pounds 5 HSPU's…25/floor plates (At 10min Run 800m again)... Read More
2.27.12 MONDAY "FREE THROW" 12min AMRAP of: 15 Wall Balls…20/14 pounds 12 Pull Ups 9 KB Swings…70/53 pounds For Total Reps Nice Work Team Explode!!!... Read More
2.25.12 SATURDAY "BOOMERANG" 40 Box Jumps…24/20" box 30 KB SDLHP's…70/53 pounds 20 Wall Ball Straight Leg Sit Ups…20/14 pounds 10 G.I. Janes 20 Wall Ball... Read More
2.24.12 FRIDAY "FIZZY SODA" 21…15..9 of: Chest to Bar Pull Ups Back Squat…135/75 pounds For Time Post time and load to comments Auxiliary: 200m... Read More
2.23.12 THURSDAY "STAMPEED" 3 Rounds of: 12 Clean and Jerks…135/95 pounds 400m Run For Time Paige Post time and load to comments Auxiliary: 2min AMRAP... Read More
2.22.12 WEDNESDAY "TWEETY" 10min AMRAP of: 15 Wall Balls…20/14 pounds…10/8 feet 30 Double Unders For Total Reps Post reps and load to comments Strength: Deadlift... Read More
2.21.12 TUESDAY "WET NOODLE" 6 Rounds of: 6 Thrusters…115/65 pounds 12 KB Swings…70/53 pounds For Time **We will be hosting the each week's Open WOD... Read More