3.31.12 SATURDAY "CHOP SHOP" 10 Rope Accents 100 cal Row 50 Wall Ball Sit Ups 50 KB Swings…70/53 pounds For Time Julie Post time and... Read More
3.30.12 FRIDAY "HIGH SPEED, LOW DRAG" 30 Muscle Ups (sub: 3 ring rows, 3 ring dips per) 30 OHS…135/75 pounds For Time Mike, Terrence, Sean,... Read More
3.29.12 THURSDAY "DT's RUN" 6 Rounds of: 12 Deadlifts…155/105 pounds 9 Hang Power Cleans…155/105 pounds 6 Push Press…155/105 pounds 200m Run 1min Rest For Time (repeat WOD from... Read More
3.27.12 TUESDAY "AF WOD" 21…15…9 of: Back Squat…185/115 pounds KB Swings…53/35 pounds For Time OPEN WOD 12.5 Post time and load to comments Auxiliary: 3x... Read More
3.24.12 SATURDAY "OPEN WOD 12.5" 3 Thrusters…100/65 pounds 3 Chest to Bar Pull Ups 6 Thrusters…100/65 pounds 6 Chest to Bar Pull Ups 9 Thrusters…100/65... Read More
3.23.12 FRIDAY "SLOW TRICKLE" cash in: 1000m Row 40…30…20…10 of: KB Swings…53/35 pounds Goblet Squats…53/35 pounds Double Unders Jumping Pull Ups For Time Post... Read More
3.22.12 THURSDAY "BALLISTICS TEST" 6 Rounds of: 6 Burpees Over Bar 10 Hang Power Snatch…95/55 pounds 1min Rest For Time Post time and load to... Read More