5.19.12 SATURDAY "JUNKYARD WARS" Its time to partner up! With a partner complete the following: 60 Burpee Box Jumps…24/20" box (alternate jumps between partners) 3000m... Read More
5.18.12 FRIDAY "T-REX" 3 Rounds of: 36 Wall Balls…20/14 pounds… 10/8 feet 18 Chest to Bar Pull Ups For Time minutes before WOD 6 2012... Read More
5.17.12 THURSDAY "NINJA DASH" 400m Sled Pull…45/25 pounds 10 Rope Accents 50 Burpees For Time Post time to comments Skill: Hand Stand Walk Olympic Lifting... Read More
5.16.12 WEDNESDAY "DT'S RUN" 6 Rounds of: 12 Deadlifts…155/105 pounds 9 Power Cleans…155/105 pounds 6 Push Press…155/105 pounds 200m Run 1min Rest For Time Post time and load... Read More
5.15.12 TUESDAY "ROW BALL" 2000m Row 80 KB Swings…70/53 pounds For Time Congrats Art!! Post time to comments Auxiliary: 100 Straight Leg Sit Ups for... Read More
5.14.12 MONDAY "BARBARA SHOP" 5 Rounds of: 5 G.I. Janes 15 Pull Ups 20 Push Ups 25 Air Squats 1min Rest For Time JUMP KEITH!... Read More
5.12.12 SATURDAY "SICKOLOGY" 6 Rounds of: 3min AMRAP of: 500m Row with the remainder of 3min complete AMRAP of: HSPU's…25/floor Rest 3min For Total Reps... Read More
5.11.12 FRIDAY "COUGH SYRUP" 100m Sled Push…100/50 pounds then: 12min AMRAP of: 60 WB Sit Ups…20/14 pounds 30 Hang Snatches…115/65 pounds 15 Burpees 10 Muscle... Read More