7.2.12 MONDAY "SLURPIE" 5 Rounds of: 20 Wall Balls…20/14 pounds…10/8 feet 10 SDLHP…115/65 pounds 5 Burpees For Time Post time and load to comments Auxiliay:... Read More
6.30.12 SATURDAY "SLOW JAMS" 100m Prowler Push…180/90 pounds 750m Row 50 Dips 5 Rope Climbs 400m Sled Pull…45/25 pounds 20 Burpee Box Jumps…20/18" box For... Read More
6.28.12 THURSDAY "2min DRILL" Every 2min complete: 5 Power Snatch…155/75 pounds 30 Double Unders (sub- 60 singles) For Total Reps Going for as long as... Read More
6.27.12 WEDNESDAY "NASTY GIRLS" 3 Rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans…135/95 pounds For Time **PR BOARD WORTHY" Lauren and... Read More
6.26.12 TUESDAY "DOUBLE BEARFROG" 2 Rounds of: 400m Run 25m Bear Crawl 25m Burpee Broad Jump 25m Bear Crawl 25m Burpee Broad Jump 25m Bear... Read More
6.25.12 MONDAY "HOOLA GAINS" 25 OHS…115/65 pounds 20 Grasshoppers (right side left side=1) 15 Hang Cleans…115/65 pounds 10 G.I. Janes 15 Hang Cleans…115/65 pounds 20... Read More
6.23.12 SATURDAY **9am CLASS ONLY TODAY** "LITTLE BUDDY 1" 40/20…30/15…20/10…10/5 of: Dips Pull Ups then: 1mile Run with Med Ball (lil buddy)…20/14 pounds For Time... Read More