WOD

10.6.13 SUNDAY ENDURANCE– "WORM HOLE" 400m Run 1min Rest 800m Run 2min Rest 1200m Run 3min Rest 1mile Run For Time Post time to comments... Read More

10.5.13 SATURDAY "DOUBLE DUECE" with a partner complete the following: 4 Rounds of: 22 KB Swings…70/53 pounds 22 Burpees 22 Cal Row 22 HSPU's…25/floor (sub-... Read More

10.3.13 THURSDAY "HANG MAN" 3 Rounds of: 15 Hang Snatch…115/75 pounds 10 Burpee Box Jumps…28/24" box For Time Betsy  Post time and load to comments

10.1.13 TUESDAY "MONKEY WRENCH" 21…15…9 of: Knees to Elbows HR Push Ups Box Jumps…24/20" box For Time Kira  Post time and load to comments

9.30.13 MONDAY "AIR MALE" 8min AMRAP of: 20 Wall Balls…20/14 pounds…10/8 feet 20 KB SDLHP's…70/53 pounds For Total Reps Post load and total reps to... Read More

9.29.13 SUNDAY ENDURANCE– "GUMP" 5 Rounds of: 10 G.I. Janes 800m Run Remainder of 8min to Rest For Slowest Round Chris Post slowest round to... Read More

9.28.13 SATURDAY "ESCARGO" 5 Rounds of: 15m Sled Push…230/180 pounds 15 KB Swings…70/53 pounds For Time Tom Post time and load to comments

9.27.13 FRIDAY "SHOVING OFF" 1mile Run then: 3 Rounds of: 18 Pull Ups 9 Shoot Throughs For Time   Post time to comments

9.24.13 TUESDAY "JINGLE BELLS" 21…15…9 of: Burpee Box Jumps…24/20" box KB Squat Cleans…35/26 pounds For Time (16min Time Cap) Ari  Post time and load to... Read More

9.22.13 SUNDAY ENDURANCE– "BEE STING" Every 2min for 40min of: 10 Cal Row 200m run For Slowest Round Dan Post slowest round to comments OLYMPIC–... Read More