10.15.13 TUESDAY "DIRTY LAUNDRY" 10 Rounds of: 10 Wall Balls…20/14 pounds…10/8 feet 4 Power Cleans…115/65 pounds For Time Squat Mobility clinic pretest (everyone keep up... Read More
10.13.13 SUNDAY ENDURANCE- "FROG LUNG" 6 Rounds of: 800m Run 15m Burpee Broad Jump 3min Rest For Time (repeat WOD from 4.21.13) Post time to comments... Read More
10.12.13 STURDAY "RANDY PANTS" 75 OHS…95/55 pounds (EMOM of 3 G.I. Janes) For Time Post time and load to comments check out KatnMathy Farms partnered... Read More
10.11.13 FRIDAY "ROPE FIEND" 2 Rounds of: 6min AMRAP of: 18 Wall Balls…20/14 pounds…10/8 feet 2 Rope Climbs 18 KB SDLHP…53/35 pounds 2min Rest For... Read More
10.7.13 MONDAY "SMASH N GRAB" 5 Rounds of: 250m Row 5 Shoot Throughs 20 Air Squats 10 Pull Ups 3min Rest For Time Post time... Read More
10.6.13 SUNDAY ENDURANCE– "WORM HOLE" 400m Run 1min Rest 800m Run 2min Rest 1200m Run 3min Rest 1mile Run For Time Post time to comments... Read More
10.5.13 SATURDAY "DOUBLE DUECE" with a partner complete the following: 4 Rounds of: 22 KB Swings…70/53 pounds 22 Burpees 22 Cal Row 22 HSPU's…25/floor (sub-... Read More