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WOD

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20 Mar 2015
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3-18-15

3.18.15 WEDNESDAY “BACK FIRE” 21…15…9 of: Back Squat…135/95 pounds Chest to Bar Pull Ups For Time (10min Time Cap) Post time and load to comments...
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20 Mar 2015
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3-17-15

3.17.15 TUESDAY “3 FOR 3” 3min AMRAP of; Calorie Row 1min Rest 3min AMRAP of: Box Jumps…24/20” box 1min Rest 3min AMRAP of: Snatches…135/95 pounds...
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20 Mar 2015
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3-16-15

3.16.15 MONDAY “JUGGERNAUT” 5min AMRAP of: 1 Squat Clean…185/125 pounds 1 S2OH…185/125 pounds 5min Rest then: 5min AMRAP of: Burpee Over Bar For Total Reps...
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14 Mar 2015
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3-15-15

3.15.15 SUNDAY ENDURANCE– "CANNONBALL RUN" 10 Rounds of: 400m Med Ball Run…20/14 pounds 1min Rest For Time (35min Time Cap) Post time and load to...
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13 Mar 2015
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3-14-15

3.14.15 SATURDAY "PARTNER MASH UP" Complete the following with a partner: at 0:00min: 7min AMRAP of: 20 Power Snatches…95/65 pounds 10 Burpees rest 5min then...
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12 Mar 2015
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3-13-15

3.13.15 FRIDAY "15.3" 14min AMRAP of: 7 Ring Muscle Ups (scale- 14 WB Sit Ups, 7 Burpees) 50 Wall Balls…20/14 pounds…10 feet 100 Double Unders...
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10 Mar 2015
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3-11-15

3.11.15 WEDNESDAY "HAIL STORM" 42…30…18 of: Wall Balls…20/14 pounds…10/9 feet (8 Ring Muscle Ups after each set) (sub- 16 Ring Rows, 16 HR Push Ups)...
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07 Mar 2015
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3-8-15

3.8.15 SUNDAY ENDURANCE– “HOT CAKES” 27…24…21…18…15 of: Plate Burpees…45/25 pounds (Burpee with chest to plate, stand, ground to OH with plate) (800m Run after each...
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06 Mar 2015
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3-7-15

3.7.15 SATURDAY "PARTNER POUNDER" 2000m Row 200 Wall Balls…20/14 pounds…10/9 feet 200 KB Swings…70/53 pounds 100 HSPU's…floor For Time Post time, team and load to...
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