WOD

21/12…15/9…9/6 of: Thrusters…115/75 Rope Climbs For Time (16min Time Cap)    Post time and load to comments

3 Rounds of: 4min AMRAP of: cash in- 50m Prowler Push…180/90 remainder of 4min Cal Row 4min Rest For Total Calories Rowed    Post load... Read More

4 Rounds of: 200m Sprint 24 Chest to Bar Pull Ups 200m Sprint 2min Rest (18min Time Cap)    Post time to comments

75 Snatches…75/55 For Time    Post time and load to comments

3 Rounds of: 6min AMRAP of: 30 Box Jumps…24/20″ 30 Cal Row 30 Burpee onto plate 10 Bar Muscle Ups 6min Rest For Total Reps ... Read More

50…40…30…20…10 of: KB Swings…70/53 pounds (After each set there is an 800m Run followed by a 3min Rest) For Time    Post time and load... Read More

21…15…9 of: Calorie Row Shoulder to OH…135/95 Toes to Bar For Time (10min Time Cap)    Post time and load to comments

15min AMRAP of: 30 Russian Twists…20/14 30 Wall Ball Sit Ups…20/14 (EMOM of 3 Burpees) For Total Reps    Post total reps and load to... Read More

6…5…4…3…2…1 of: Rope Climbs (400m Run after each set) For Time (20min Time Cap)   Post time to comments

2 Rounds of: 750m Row 25 Strict HSPU 25 Chest to Bar Pull Ups For Time (14min Time Cap)   Post time and load to comments