WOD

ENDURANCE– “CUT THROAT” 6 Rounds of: 200m Sprint 15 KB Swings…70/53 400m Run 2min Rest For Time    Post time and load to comments OLYMPIC–... Read More

10 Rounds of: 50m Prowler Push…180/90 15 S2OH…115/75 For Time *one partner completes a round while the other partner rests  (22min Time Cap)    Post... Read More

5 Rounds of: 3min AMRAP of: 12 High Double Dip Wall Balls…20/14…12/11 3 Rope Climbs 3min Rest (For Total Reps)    Post total reps and... Read More

50…40…30…20…10 of: Russian Twists…20/14 Toes to Bar Double Unders For Time (15min Time Cap)   Post time to comments

3 Rounds of: 15…10…5 of: Burpee Box Jumps…24/20 KB Swings…70/53 4min Rest (23min Time Cap)   Post time and load to comments

2 Rounds of: 1000m Row 40 HSPU’s…floor 30 Chest to Bar Pull Ups 3min Rest For Time (20min Time Cap)    Post time to comments

3 Rounds of: 5min AMRAP of: 21 Hang Cleans…95/65 15 Front Squats…95/65 9 S2OH…95/65 (3 Burpees EMOM) For Total Reps   Post total reps and load... Read More

EASTER SUNDAY NO CLASSES

With a parter complete: 5 Rounds of: 15 Burpee Tire Flips 200m Med Ball Run…20/14 For Time    Post team time and load to comments

5…4…3…2…1 of: Rope Climbs Snatch Complex…135/95  (Complex=2 Snatch, 2 OHS) For Time (16min Time Cap)   Post time and load to comments