6.6.15 SATURDAY “HEIMLICH MANUEVER”
With a partner complete the following: 15min AMRAP of: 25 KB Swings…70/53 (25reps each) 10 Burpee Box Jumps…24/20″ (10reps each) 15 Push Press…115/75 (15reps each)... Read More
6.5.15 FRIDAY “CHOKE SLAM”
5 Rounds of: 3min AMRAP of: 25m Prowler Push…270/180 Remainder of 3min AMRAP of: Rope Climbs 3min Rest For Total Reps Post total reps... Read More
6.4.15 THURSDAY “DOUBLE FUN”
21…15…9 of: Hang Cleans…155/105 (75 Double Unders after each set) For Time Post time and load to comments
6.3.15 WEDNESDAY “BACK STRAP”
3 Rounds of: 21 Back Squats…135/95 21 Toes to Bar 400m Run For Time (13min time cap) Congrats Kevin and Laura on their new... Read More
6.2.15 TUESDAY “THE VOLCAN”
3 Rounds of: 4min AMRAP of: 10 Calorie Row 8 Strict HSPU’s…floor 4min Rest For Total Reps Post total reps to comments
6.1.15 MONDAY “SUMO WARRIOR”
6 Rounds of: 13 KB SDLHP…70/53 13 Goblet Squats…70/53 13 Chest to Bar Pull Ups 13 Burpees onto Plate For Time (15min Time Cap) Post... Read More
5.31.15 SUNDAY
ENDURANCE- “RUNNER’S HIGH” 4 Rounds of: 800m Run 3 Rope Climbs 3min Rest For Time (40min Time Cap) Post time to comments OLYMPIC- Clean... Read More
5.30.15 SATURDAY “POINT BREAK”
With a partner complete the following: 20 Rounds of: 6 Burpee Box Jumps…28/24″ 30m Reverse Sled Pull…180/135 8 Toes to Bar For Time (Partner one... Read More
5.29.15 FRIDAY “TURBULENCE”
30…20…10 of: Thrusters…95/65 KB Swing…70/53 (EMOM 2 Burpees) For Time (12min Time Cap) Post time and load to comments
5.28.15 THURSDAY “CORE PRINCIPAL”
3 Rounds of: 1min Plank Hold 30 Med Ball Sit Ups…20/14 400m Row 30 Russian Twists…20/14 1min L-Sit Hold For Time (18min Time Cap) ... Read More