WOD

3 Rounds of: 4min AMRAP of: 25 Back Squats…135/95 25 Pull Ups 25 KB Swings…70/53 25 HR Push Ups For Total Reps    Post load... Read More

21…15…9 of: Power Cleans…155/105 Burpee Bar Touch For Time (9min time cap)    Post time and load to comments

5 Rounds of: 25cal Row 16 Chest to Bar Pull Ups 9 Strict HSPU…45/25 plates For Time (16min Time Cap)    Post time and load... Read More

1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time    Post time to comments OLYMPIC- Snatch

With a partner complete the following: 30cal Row 30 Strict HSPU 30 Toes to Bar 50 feet KB OH Walking Lunge…(2) 53/35 For Time -athlete... Read More

21/12…15/9…9/6 of: Thrusters…115/75 Rope Climbs For Time (16min Time Cap)    Post time and load to comments

3 Rounds of: 4min AMRAP of: cash in- 50m Prowler Push…180/90 remainder of 4min Cal Row 4min Rest For Total Calories Rowed    Post load... Read More

4 Rounds of: 200m Sprint 24 Chest to Bar Pull Ups 200m Sprint 2min Rest (18min Time Cap)    Post time to comments

75 Snatches…75/55 For Time    Post time and load to comments

3 Rounds of: 6min AMRAP of: 30 Box Jumps…24/20″ 30 Cal Row 30 Burpee onto plate 10 Bar Muscle Ups 6min Rest For Total Reps ... Read More