6.23.15 TUESDAY “FIRE WALL”
25 Wall Walks 75cal Row For Time (12min Time Cap) Post time to comments
6.22.15 MONDAY “JANE FONDA”
3 Rounds of: 21 G.I. Janes 15 Squat Snatches…135/95 9 Chest to Bar Pull Ups 2min Rest For Time (15min Time Cap) Post time... Read More
6.21.15 SUNDAY “PAVEMENT POUNDER”
ENDURANCE: 4 Rounds of: 25 KB Swings…70/53 1200m Run 3min Rest For Time (40min Time Cap) Post time and load to comments OLYMPIC- Snatch
6.20.15 SATURDAY “ROAD CREW”
With a partner complete the following: 20min AMRAP of: 50m Sled Drag…135/90 50m Reverse Sled Drag…135/90 200m Run 20 Clean n Jerks…135/95 For Total Reps... Read More
6.19.15 FRIDAY “BALL N CHAIN”
50 High Wall Balls…20/14…12/11 5 Rope Climbs 40 High Wall Balls…20/14…12/11 4 Rope Climbs 30 High Wall Balls…20/14…12/11 3 Rope Climbs For Time (13min Time... Read More
6.18.15 THURSDAY “WASHBOARD”
50…40…30…20…10 of: Wall Ball Sit Ups…20/14 (12 Toes to Bar and 6 Burpees after each set) For Time (16min Time Cap) Post time and... Read More
6.17.15 WEDNESDAY “WHITE WASH”
21…15…9 of: Hang Cleans…115/75 Front Squat…115/75 HSPU…25 For Time (10min Time Cap) Post time and load to comments
6.16.15 TUESDAY “MANIFESTO”
50 Box Jumps…24/20 50 Pull Ups 50cal Row 50 HR Push Ups 50 KB Swings…70/53 For Time (14min Time Cap) Post time and load... Read More
6.15.15 MONDAY “SHORT CIRCUIT”
6min AMRAP of: 8 Snatches…165/115 16 Burpee Over Bar 24 Toes to Bar 32 Heavy Wall Balls…30/20…10/9 6min Rest then: 8min AMRAP of: 8 Snatches…165/115... Read More