WOD

3 Rounds of: 18 Burpee Box Jumps…24/20″ 24 KB Swings…70/53 400m Run For Time (15min Time Cap)    Post time and load to comments

21 Thrusters…115/75 12 Bar Muscle Ups 15 Thrusters…115/75 9 Bar Muscle Ups 9 Thrusters…115/75 6 Bar Muscle Ups For Time (10min Time Cap)    Post... Read More

25 Wall Walks 75cal Row For Time (12min Time Cap)    Post time to comments

3 Rounds of: 21 G.I. Janes 15 Squat Snatches…135/95 9 Chest to Bar Pull Ups 2min Rest For Time (15min Time Cap)    Post time... Read More

Friday night’s classes concluded with an unexpected astonishing act of amazing generosity. As many of you know my family has recently fell on hard times.... Read More

With a partner complete the following: 20min AMRAP of: 50m Sled Drag…135/90 50m Reverse Sled Drag…135/90 200m Run 20 Clean n Jerks…135/95 For Total Reps... Read More

50 High Wall Balls…20/14…12/11 5 Rope Climbs 40 High Wall Balls…20/14…12/11 4 Rope Climbs 30 High Wall Balls…20/14…12/11 3 Rope Climbs For Time (13min Time... Read More

50…40…30…20…10 of: Wall Ball Sit Ups…20/14 (12 Toes to Bar and 6 Burpees after each set) For Time (16min Time Cap)    Post time and... Read More

21…15…9 of: Hang Cleans…115/75 Front Squat…115/75 HSPU…25 For Time (10min Time Cap)    Post time and load to comments