WOD

With a partner complete the following: 63…45…27 of: KB SDLHP’s…70/53 HR Push Ups Pull Ups KB Goblet Squats…70/53 (100m OH Walking Lunge…45/25 after each set)... Read More

3 Rounds of: 100 Double Unders 7 Hang Clean n Jerks…185/115 For Time (10min Time Cap)   

100m Reverse Sled Pull…180/135 30 G.I. Janes 50cal Row 10 Wall Walks 800m Run For Time (18min time cap)   

4 Rounds of: 3min AMRAP of: 7 Thrusters…115/75 5 Burpee over Bar 1 Rope Climb 3min Rest For Total Reps   

2 Rounds of: 600m Row 30 Strict HSPU’s…floor 400m Run For Time (12min time cap)   Congrats Brynn n Shawn!

2min AMRAP of: 12 OHS…115/75 14 Chest to Bar Pull Ups 30 Double Unders 2min Rest 4min AMRAP of: 12 OHS…115/75 14 Chest to Bar... Read More

ENDURANCE: Every 4min for 40min complete: 4 Wall Walks 400m Run For Slowest Round    OLYMPIC- Snatch

With a partner complete the following: 27…21…15…9 of: Tire Flips (both partners) Burpees onto plate (both partners share reps) (Each partner does 50m reverse sled... Read More

30 High DD WB’s…20/14…12/11 25 Chest to Bar Pull Ups 10 Clean n Jerks…225/155 25 Chest to Bar Pull Ups 30 High DD WB’s…20/14…12/11 For... Read More

15min AMRAP of: 20 Hollow Rock n Roll (each rotation = 1rep) 40 Wall Ball Sit Ups 40 KB SDLHP…53/35 For Total Reps