6.30.15 TUESDAY “SLEIGH BELLS”
4 Rounds of: 50m Sled Push…180/110 25 KB Swings…70/53 25 HR Push Ups 3min REST For Time (20min Time Cap) Post time n load... Read More
6.29.15 MONDAY “CIRCUS FREAK”
5 Rounds of: 5 Bar Muscle Ups (sub- chest to bar pull ups) 7 Chest to Bar 9 Toes to Bar 12 High Double Dip... Read More
6.28.15 SUNDAY “40 THEIVES”
ENDURANCE: Every 4min for 40min complete: 100m Row 400m Run For Slowest Round Post slowest round to comments OLYMPIC- Clean n Jerk
6.27.15 SATURDAY “DOUBLE DUECE”
With a partner complete the following: 20min AMRAP of: 42 Pull Ups 36 High Wall Balls…20/14…12/11 108 Double Unders For Total Reps Post team... Read More
6.26.15 FRIDAY “BREAKING BAD”
5 Rounds of: 1min AMRAP of Calorie Row 1min AMRAP of HSPU’s…floor 1min AMRAP of Toes to Bar 1min Rest For Total Reps Congrats... Read More
6.25.15 THURSDAY “BUBBLE BURST”
3 Rounds of: 18 Burpee Box Jumps…24/20″ 24 KB Swings…70/53 400m Run For Time (15min Time Cap) Post time and load to comments
6.24.15 WEDNESDAY “THRUST FALL”
21 Thrusters…115/75 12 Bar Muscle Ups 15 Thrusters…115/75 9 Bar Muscle Ups 9 Thrusters…115/75 6 Bar Muscle Ups For Time (10min Time Cap) Post... Read More
6.23.15 TUESDAY “FIRE WALL”
25 Wall Walks 75cal Row For Time (12min Time Cap) Post time to comments
6.22.15 MONDAY “JANE FONDA”
3 Rounds of: 21 G.I. Janes 15 Squat Snatches…135/95 9 Chest to Bar Pull Ups 2min Rest For Time (15min Time Cap) Post time... Read More
6.21.15 SUNDAY “PAVEMENT POUNDER”
ENDURANCE: 4 Rounds of: 25 KB Swings…70/53 1200m Run 3min Rest For Time (40min Time Cap) Post time and load to comments OLYMPIC- Snatch