8.8.15 SUNDAY “FOREVER STRONG”
5 Rounds of: 800m Run 20cal Row 2min Rest For Time (45min Time Cap) OLYMPIC- Clean n Jerk
8.8.15 SATURDAY “WING MAN”
With a partner complete the following: 30 Burpee Tire Flips (sub- 30 Burpees, 30 KB Swings…53/35) 400m Sled Drag…225/180 30 Burpee over Wall (sub- Burpee... Read More
8.7.15 FRIDAY “
10-1 of: Push Press…115/75 Hang Squat Cleans…115/75 Cash out- 800m Run For Time (12min Time Cap)
8.6.15 THURSDAY “SWASHBUCKLER”
4 Rounds of: 4min AMRAP of: 20cal Row 4 Rope Climbs 10 Burpee onto Plate 4min Rest For Total Reps
8.5.15 WEDNESDAY “SWOLE BALL”
12min AMRAP of: 30 Wall Balls…20/14…10/9 7 Ring Muscle Ups (Sub- 7 strict pull ups, 7 HR push ups) For Total Reps
8.4.15 TUESDAY “WORK HORSE”
6 Rounds of: 9 Hang Snatch…115/75 9 OHS…115/75 9 HSPU…45’s 1min Rest For Time (15min Time Cap)
8.3.15 MONDAY “THE CLEANSE”
21…15…9 of: Power Cleans…155/105 Burpee Over Bar 6min Rest 21…15…9 of: Chest to Bar Pull Ups (200m sprint after each set) For Time (17min Time... Read More
8.2.15 SUNDAY “BURNT LUNG”
ENDURANCE: 10 Rounds of: 5 Burpees 15 Wall Balls…20/14…10/9 400m Run For Time (40min Time Cap) OLYMPIC- Snatch
8.1.15 SATURDAY “MARCHING ANTS”
With a partner complete the following: 400m Med Ball Run…30/20 (both partners Run) 50 Toes to Bar 50 HR Push Ups 400m KB Farmers Carry…70/53... Read More
7.31.15 FRIDAY “BARROW”
4 Rounds of: 15 Deadlifts…185/125 10 Hang Clean…185/125 5 S2OH…185/125 (20cal Row after each round) For Time (16min time cap)