WOD

50…40…30…20…10 of: Wall Ball Sit Ups…20/14 Double Unders (15 Toes to Bar after each set) For Time (18min Time Cap)   

12min AMRAP of: Up ladder by 3 of: 3 High Wall Balls…20/14…12/11 3 KB Swings…70/53 6 High Wall Balls…20/14…12/11 6 KB Swings…70/53 Ect. Ect. Ect.... Read More

3 Rounds of: 30cal Row 20 Burpee Bar Touch 30 C2B Pull Ups 3min Rest For Time (18min Time Cap)   

30…20…10 of: Power Cleans…135/95 Front Squat…135/95 HSPU’s…45’s (4min Rest after set of 30, 2min Rest after set of 20) For Time (20min Time Cap)   *sign... Read More

ENDURANCE: 4 Rounds of: 150m KB Farmers Carry…140/106 (75m up and back) 800m Run 3min Rest For Time (40min Time Cap)    OLYMPIC- Snatch

With a partner complete the following: 100 KB SDLHP…70/53 (each partner completes 20reps before switching) 300m Prowler Sprint…90/50 (each partner pushes 50m at a time)... Read More

27…21…15…9 of: High Double Dip Wall Balls…20/14…12/11 Chest to Bar Pull Ups For Time (12min Time Cap)   

3 Rounds: 21 Toes to Bar 15 Shoot Throughs 75 Double Unders 1min Rest (17min Time Cap)   

2 Rounds of: 18 Hang Cleans…155/105 50m Sled Drag…225/180 5 Rope Climbs 3min Rest For Time (15min Time Cap)    Registration is now open!! http://www.eventbrite.com/e/explode-in-house-triples-combine-tickets-18738038979?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email?utm_term=eventurl_text

3 Rounds of: 30 Cal Row 20 Thrusters…135/95 2min Rest For Time (16min Time Cap)