WOD

50 HSPU’s…25’s 1000m Row 50 Heavy Wall Balls…30/20…10/8 For Time (12min Time Cap)   

In groups of 3 complete: 15 Rounds of: 15 Snatches…95/55 15 OHS…95/55 50m Reverse Sled Drag…135/90 For Time (20min Time Cap) *one partner completes one... Read More

3 Rounds of: 1min AMRAP of- Wall Ball Sit Ups…20/14 1min AMRAP of- Grasshoppers 1min AMRAP of- Russian Twists…20/14 1min AMRAP of- Burpee onto plate... Read More

100m Sled Drag…90/45 21 Chest to Bar Pull Ups 15 Toes to Bar 100m Sled Drag…90/45 15 Chest to Bar Pull Ups 10 Toes to... Read More

50 KB Swings…70/53 40 Thrusters…115/75 3min Rest 40 HSPU’s…25’s 30 KB SDLHP’s…70/53 2min Rest 30 KB Swings…70/53 20 Thrusters…115/75 For Time (16min Time Cap)   

3 Rounds of: 30cal Row 10 Ring Muscle Ups (sub- 20 Chin Ups) 15 Lateral Burpee Box Jumps…24/20″ 4min Rest For Time (25min Time Cap) ... Read More

ENDURANCE: 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time    OLYMPIC- Clean n Jerk

With a partner complete the following: 100m Reverse Sled Drag…180/90 100m Sled Drag…180/90 200m Farmers Carry…70/53 30 Burpee Over Wall (sub- 50 Burpee bar touch)... Read More

21…15…9 of: High Double Dip Wall Balls…20/14…12/10′ Power Cleans…165/115 (EMOM of (2) 10m Shuttle touch) For Time (12min Time Cap)   

3 Rounds of: 50 Wall Ball Sit Ups…20/14 50 Russian Twists…20/14 15 Burpee Box Jumps…20/18″ 1min Rest For Time (15min Time Cap)