11.3.15 TUESDAY “BANGORANG”
2 Rounds of: 7 Deadlifts…185/125 7 Hang Cleans…185/125 7 Front Squats…185/125 7 S2OH…185/125 7 Front Squats…185/125 7 Hang Cleans…185/125 7 Deadlifts…185/125 4min Rest For Time... Read More
11.2.15 MONDAY “REGURGITATION”
4 Rounds of: 5min AMRAP of: 12 Box Jump Overs…24/20″ 12 S. Arm KB Snatch…70/53 12 Burpees Bar Touch 12 Toes to Bar 5min Rest... Read More
11.1.15 SUNDAY “LOW BALL”
ENDURANCE: 8 Rounds of: 10 Wall Balls…20/14…10/9 20m Low Prowler Push…0/0 400m Run For Time OLYMPIC- Clean n Jerk
10.31.15 SATURDAY “PARTNER PUMPKIN”
With a partner complete the following: 16min AMRAP of: 16 Wall Ball Sit Ups…20/14 100m Med Ball Sprint…20/14 For Total Reps – This is a... Read More
10.30.15 FRIDAY “MISCHIEVOUS CHIP”
60 Wall Balls…20/14…10/9 50 Pull Ups 6 10m Bear Crawl 50 KB Swings…70/53 3min Rest 800m Run 20 Shoot Throughs 100m Sled Pull…180/135 30 Pull... Read More
10.29.15 THURSDAY “ROPE BURN”
27/6…21/4…15/2…9/1 of: Burpee onto Plate Rope Climbs For Time (14min Time Cap)
10.27.15 WEDNESDAY “GAS TRICK”
3 Rounds of: 500m Row 15 OHS…135/95 For Time (11min Time Cap)
10.27.15 TUESDAY “BIG TOE”
3 Rounds of: 21 Toes to Bar 21 High Wall Balls…20/14…12/11 21 Hang Snatch…115/75 21 HSPU…25’s 2min Rest For Time (15min Time Cap)
10.26.15 MONDAY “BOX TOLLS”
2 Rounds of: 8min AMRAP of: 15 Burpee Over Box…24/20″ 30 Cal Row 15 Single Arm KB Snatch…53/35 8min Rest For Total Reps
10.25.15 SUNDAY
**No CLASSES TODAY!!** We will be participating in the fundraiser Barbells for Boobs with CrossFit Diamond State at CrossFit Diamond State. Please come and support... Read More