9.28.15 MONDAY “POWER PLAY”
30…20…10 of: Power Cleans…135/95 Front Squat…135/95 HSPU’s…45’s (4min Rest after set of 30, 2min Rest after set of 20) For Time (20min Time Cap) *sign... Read More
9.26.15 SUNDAY “CROP DUSTER”
ENDURANCE: 4 Rounds of: 150m KB Farmers Carry…140/106 (75m up and back) 800m Run 3min Rest For Time (40min Time Cap) OLYMPIC- Snatch
9.26.15 SATURDAY “PARTNER PALOOZA”
With a partner complete the following: 100 KB SDLHP…70/53 (each partner completes 20reps before switching) 300m Prowler Sprint…90/50 (each partner pushes 50m at a time)... Read More
9.25.15 FRIDAY “HIGH ROLLER”
27…21…15…9 of: High Double Dip Wall Balls…20/14…12/11 Chest to Bar Pull Ups For Time (12min Time Cap)
9.24.15 THURSDAY “
3 Rounds: 21 Toes to Bar 15 Shoot Throughs 75 Double Unders 1min Rest (17min Time Cap)
9.23.15 WEDNESDAY “CUT THROAT”
2 Rounds of: 18 Hang Cleans…155/105 50m Sled Drag…225/180 5 Rope Climbs 3min Rest For Time (15min Time Cap) Registration is now open!! http://www.eventbrite.com/e/explode-in-house-triples-combine-tickets-18738038979?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email?utm_term=eventurl_text
9.22.15 TUESDAY “DRUDGE DREAD”
3 Rounds of: 30 Cal Row 20 Thrusters…135/95 2min Rest For Time (16min Time Cap)
9.20.15 MONDAY “DIFIBULATOR”
2 Rounds of: 8min AMRAP of: 20 Pull Ups 30 Push Ups 40 Air Squats 10 Ring Muscle Ups (sub-20 Chin Ups) 15 Burpee Bar... Read More
9.20.15 SUNDAY “FUN DAY”
ENDURANCE: 8 Rounds of: 500m Row 400m Run 10 Burpee Bar Touch 3min Rest For Time (50min Time Cap) OLYMPIC- Clean n Jerk
9.19.15 SATURDAY “DOUBLE VISION”
With a partner complete the following: 3 Rounds of: 40 High Double Dip Wall Balls…20/14…12/10 100m Reverse Sled Pull…135/90 400m Run 2min Rest For Time... Read More