10.27.15 WEDNESDAY “GAS TRICK”
3 Rounds of: 500m Row 15 OHS…135/95 For Time (11min Time Cap)
10.27.15 TUESDAY “BIG TOE”
3 Rounds of: 21 Toes to Bar 21 High Wall Balls…20/14…12/11 21 Hang Snatch…115/75 21 HSPU…25’s 2min Rest For Time (15min Time Cap)
10.26.15 MONDAY “BOX TOLLS”
2 Rounds of: 8min AMRAP of: 15 Burpee Over Box…24/20″ 30 Cal Row 15 Single Arm KB Snatch…53/35 8min Rest For Total Reps
10.25.15 SUNDAY
**No CLASSES TODAY!!** We will be participating in the fundraiser Barbells for Boobs with CrossFit Diamond State at CrossFit Diamond State. Please come and support... Read More
10.24.15 SATURDAY “SPRINT MALAY”
With a partner complete the following: 200m Prowler Push…180/90 10 Tire Flips (both partners work together) 16 Burpee over Walls 400m KB Farmers Carry…140/106 For... Read More
10.23.15 FRIDAY “DEVIL WHISKER”
15…10…5 of: Snatch…155/105 OHS…155/105 (5 Rope Climbs after each set) For Time (14min Time Cap)
10.22.15 THURSDAY “BELLY BUSTER”
20min AMRAP of: 30 KB Swings…70/53 30 Push Ups 30 Butterfly Sit Ups 30 Russian Twists…20/14 (Every 4min 200m Run) For Total Reps
10.21.15 WEDNESDAY “METAL MOUTH”
2 Rounds of: 50cal Row 40 HSPU’s…25’s 30 Chest to Bar Pull Ups 3min Rest For Time (18min Time Cap)
10.20.15 TUESDAY “TRUFFLE SHUFFLE”
27…21…15…9 of: 10m Shuttle Touch Burpee Bar Touch (EMOM of 3 Power Cleans…185/125) For Time (15min Time Cap) Where your pink and join us at... Read More
10.19.15 MONDAY “DEFIBRILATION”
4 Rounds of: 5 Burpee Box Jumps…24/20″ 10 Ring Muscle Ups (sub- 15 Chin Ups) 15 High Double Dip Wall Balls…20/14…12/11 3min Rest For Time... Read More