12.21.15
Warm up- 1000m Row Olympic: 6×1 Squat Clean Thruster Strength: 2 Rounds of: 8 Deadlifts…405/275 12 Ring Muscle Ups Metcon: Explode WOD
12.21.15 MONDAY “LUNG CHIP”
60 HDD Wall Balls…20/14…12/11 50 Chest to Bar Pull Ups 40 Burpees onto Plate 30 KB Swings…70/53 20 Cal Row For Time (15min Time Cap) ... Read More