6.20.16 MONDAY “WALL HANGER”
2 Rounds of: 21…15…9 of: High Wall Balls…20/14…12/11 Hang Cleans…135/95 5min Rest For Time (19min Time Cap)
6.19.16 SUNDAY “EVERLAST”
ENDURANCE: 10 Rounds of: 15/12 Cal Bike 20 Cal Row 400m Run 1min Rest For Time OLYMPIC- Snatch
6.18.16 SATURDAY “CAMEL CLUTCH”
With a partner, complete the following: 3 Rounds of: 24 Deadlifts…225/155 48 Push Press…95/65 24 Chest to Bar Pull Ups 48 Butterfly Sit Ups (EMOM... Read More
6.17.16 FRIDAY “PAINT CHIPS”
100 Cal Row 20 Wall Walks 400m Run For Time
6.16.16 THURSDAY “DEER PARK”
Strength: 5×2 Hang Squat Clean Metcon: 3 Rounds of: 7 Hang Squat Cleans…205/140 21 Wall Balls…20/14…10/9 21 Toes to Bar For Time (10min Time Cap)
6.15.16 WEDNESDAY “HELL’S ANGELS”
5 Rounds of: 3min AMRAP of: 25/18 Cal Assault Bike 18 Burpee Onto Plate 10 Bar Muscle Ups 18 Wall Balls…20/14…10/9 3min Rest For Total... Read More
6.14.16 TUESDAY “DAISY CUTTER”
60 HSPU’s…25’s 2min Rest 40 Snatches…115/75 2min Rest 60 OHS…115/75 2min Rest 40cal Row For Time (19min Time Cap)
6.13.16 MONDAY “HOLYFIELD”
3 Rounds of: 5min AMRAP of: Cash in: 30m Low Bar Prowler…50/0 30m High Bar Prowler…50/0 Then: 24 Chest to Bar Pull Ups 12 Burpee... Read More
6.12.16 SUNDAY “SNEAKER PIMPS”
ENDURANCE: 7 Rounds of: 12 G.I. Janes 150m Sprint 2min Rest For Time OLYMPIC- Clean n Jerk
6.11.16 SATURDAY “DUELING BANJOS”
With a partner complete the following: 2 Rounds of: 100 HR Push Ups (Partner holds deadlift…225/185) 100 KB Swings…70/53 (Partner holds a HSPU) 100m Prowler... Read More