1.23.17 MONDAY “HAND TO HAND”
8 Rounds of: 8 HSPU’s…45’s 8 OHS…155/105 8 Power Clean…155/105 8 Burpee onto plate 1min Rest For Time (22min Time Cap)
9.22.17 SUNDAY “HAMPSTER WHEEL”
10 Rounds of: 20cal Bike 15cal Row 30 Double Unders 1min Rest For Time 2017 TRIPLES CHILLER WOMEN’s podium
1.21.17 SATURDAY
*NO CLASSES TODAY* CrossFit EXPLODE TRIPLES CHILLER competition starting at 1:00pm Anyone interested in volunteering or judging please meet at the gym at 10am. Your... Read More
1.20.17 FRIDAY “BUDDY SYSTEM”
*NO CLASS SATURDAY, TRIPLES CHILLER* With a partner, complete the following: 25…20…15…10 of: Snatch…165/115 (15 In Sync Toes to Bar, 10 In Sync Bar Facing... Read More
1.19.17 THURSDAY “ABSINTHE”
2 Rounds of: 11min AMRAP of: 11 30m Shuttle Touches 33 Push Ups 1min Plank Hold 33 Butterfly Sit Ups 33 KB Swings…70/53 33 Grasshoppers... Read More
1.18.17 WEDNESDAY “40 OUNCE”
Auxiliary: 3min AMRAP of: Hollow Rock n Rolls Metcon: 40 Burpee Box Jumps…24/20″ 2min Rest 40 Chest to Bar Pull Ups 2min Rest 40/30cal Bike... Read More
1.17.17 TUESDAY “CHEERY OHS”
Strength: 5min EMOM of: 2 OHS Metcon: 2 Rounds of: 21…15…9 of: Snatch…95/65 Calorie Row OHS…95/65 7min Rest For Time (22min Time Cap)
1.16.17 MONDAY “THE CURE”
3 Rounds of: 6min AMRAP of: 20m Low Bar Prowler…50/0 20m High Bar Prowler…50/0 20m Low Bar Prowler…50/0 20m High Bar Prowler…50/0 12 Bar Muscle... Read More
1.15.17 SUNDAY “WATER BOARDING”
ENDURANCE: With a partner, complete the following: 40min AMRAP of: Meter Row (EMOM of 2 Burpee onto plate) For Total Meters OLYMPIC- Clean n Jerk