WOD

24min AMRAP of: 24/18cal Bike 24 Butterfly Sit Ups 24 Grasshoppers 24 KB Swings…70/53 24 Toes to Bar (Every 4min (2)30m Shuttle Touch, 1min Plank... Read More

Strength: 6min EMOM of: 2 Power Cleans Metcon: 15min AMRAP of: 49 Wall Balls…20/14…10/9 14 Power Cleans…185/125 7 Ring Muscle Ups For Total Reps

Strength: 4min EMOM of: 1 Shoulder Press 1 Push Press 1 Push Jerk Metcon: 21…15…9 of: Shoulder to Overhead…155/105 Calorie Row Deadlift…155/105 For Time (10min... Read More

Strength: 5min EMOM of: 3 OHS Metcon: 7 Rounds of: 15/12cal Bike 15 OHS…95/65 15 Chest to Bar Pull Ups 1min Rest For Time (21min... Read More

40…27…13…7 of: 30m Shuttle Touches Cal Bike For Time OLYMPIC- Snatch

With a partner, complete the following: 3 Rounds of: 15 Partner Deadlifts…315/225 3 Rounds of Cindy Each (both partners can work at the same time)... Read More

***SIGN UP FOR THE OPEN*** 5 Rounds of: 50 Double Unders 25 KB Swings…70/53 3 Rope Climbs 15 Strict HSPU’s…25’s 15 Toes to Bar For... Read More

**DUE TO THE SNOW, 6am, 7:30am and 9am CLASS IS CANCELED** 3 Rounds of: 5min AMRAP of: 30 High Double Dip Wall Balls…20/14…12/11 30m Low... Read More

5 Rounds of: 1min Bike Cals 1min Hang Snatch…115/75 1min Burpee Bar Touch 1min Rest For Total Reps

Strength: 8min EMOM of: Even- 3 Back Squats Odd- 3 Strict C2B Metcon: 4 Rounds of: 15 Back Squats…155/105 10 S2OH…155/105 15 Chest to Bar... Read More