WOD

Strength: 75% x 5 Shoulder Press 80% x 3 Shoulder Press 95% AMRAP Shoulder Press 50% x 10 Shoulder Press Metcon: 60…30…15 of: High Wall... Read More

Strength: 75% x 5 Deadlift 80% x 3 Deadlift 95% x AMRAP Deadlift 50% x 10 Deadlift Metcon: Cash in- 40/30cal Bike Then: 27…21…15…9 of:... Read More

ENDURANCE: 3 Rounds of: 800m Run 1000m Row 100 Double Unders 2min Rest For Time OLYMPIC- Snatch

With a partner, complete the following: 3 Rounds of: 50 Toes to Bar 100 Double Unders 30 Squat Cleans…135/95 For Time

Strength: 3x 70% Back Squat 3x 80% Back Squat AMRAP 90% Back Squat 10x 50% Back Squat Metcon: 21…15…9 of: S2OH…135/95 Chest to Bar Pull... Read More

5 Rounds of: 1min AMRAP of Cal Bike 1min AMRAP of Shoot Throughs 1min AMRAP of Toes to Bar 1min Rest For Total Reps

Strength: 3x 70% Shoulder Press 3x 80% Shoulder Press AMRAP 90% Shoulder Press 10x 50% Shoulder Press Metcon: 8 Rounds of: 8 Snatches…135/95 12 High... Read More

Strength: Take 90% of your 1RM from last Tuesday’s Deadlift. This will be your new “training max”. The next 8 weeks we will incorporate a... Read More

18min AMRAP of: 12 Burpee Over Bar 44 Toes to Bar 54 OHS…95/65 3min Rest 12 Burpee Over Bar 44 Chest to Bar Pull Ups... Read More

**NO CLASSES TODAY**