WOD

Strength: Take 6min to work up to an aesthetically pleasing heavy 2rm Sump Deadlift. Use that weight for the following percentages. 6@70% 4@80% 2@90% Metcon:... Read More

100/80cal Bike (cash in) 5 Rounds of: 20 Push Ups 20 KB Swings…70/53 20 Goblet Squats…70/53 400m Sled Drag…45/25 (cash out) 800m Run (cash out)... Read More

30 Snatches…115/75 20 Pull Ups 30 Clean N Jerks…115/75 20 Pull Ups 30 Thrusters…115/75 20 Pull Ups For Time (15min Time Cap)

Strength: Take 6mins to work up to a technical aesthetically pleasing heavy 2rm Back Squat. Take that weight and use that number for the following... Read More

Strength: Take 6min to work up to an impeccable looking 2rm Bench Press. Use that weight for the following reps and percentages: 6@70% 4@80% 2@90%... Read More

**ONLY 1 CLASS TODAY 10:30am** HAPPY 4th of JULY With a partner, complete the following: 25min AMRAP of: 20 Bear Complex…95/55 20 G.I. Janes (Every... Read More

**10:30am Class Only 4th of July** Strength: Work up to a heavy sweet looking 2rm Deadlift. Take that weight and use it for the following... Read More

Strength: Take 6mins to work up to a heavy, lovely looking 2rm OHS. Use that weight for the following percentages. 6@70% 4@80% 2@90% Metcon: 5... Read More

110/90cal Row 110cal Run 110/90cal Bike 4 Rounds of: 20 Snatches…75/55 10 HR Push Ups For Time

Strength: 8mins Work up to a heavy single Hang Squat Clean Metcon: 27…21…15…9 of: Hang Squat Cleans…95/65 Sit Ups (50 dubs after each set) For... Read More