WOD

4 Rounds of: 20/15cal Row 10 Bench Press…185/125 Then 4 Rounds of: 10 Front Squat…165/115 10 Strict HSPU…45’s For Time

Strength: 6min EMOM of: 3 Muscle Snatch Metcon: 3 Rounds of: 5min AMRAP of: 30/25cal Bike 20 Snatch…115/75 3min Rest For Total Reps

Strength: 5min EMOM of: 2 Back Squats Metcon: 15min AMRAP Up Ladder by 3 of: Cash in- 50cal Run 3 Bar Muscle Ups 3 Back... Read More

*NO MOVE60 at 6:30pm TONIGHT* *YIN YOGA at 7:45pm is ON* *FITNESS FRIENDSGIVING, SUNDAY, NOV. 18th 6:30pm* Strength: 5min EMOM of: 2 Weighted Dips 2... Read More

Strength: 5min EMOM of: 2 Hang Clean n Jerk Metcon: 5 Rounds of: 15 Hang Clean n Jerk…115/75 15 High Wall Balls…20/14…12/11 1min Rest For... Read More

Strength: 5min EMOM of: 2 Deadlift Metcon: 3 Rounds of: 6min AMRAP of: 34/27cal Bike 34 Deadlifts…185/125 34 Strict HSPU…25’s 3min Rest For Total Reps

2 Rounds of: 6:20min AMRAP of: 21 Burpee onto Plate 21cal Ski :40sec Rest 6:20min AMRAP of: 21 Clean n Jerk…95/65 21cal Row :40sec Rest... Read More

40 Heavy Wall Balls…30/20…10/9 40 KB Swings…97/70 40 Bench Press…155/105 40 Hang Squat Cleans…135/95 40/30cal Ski For Time

Strength:5min EMOM of: 3 Chest to Bar Pull Ups Metcon: 34 Chest to Bar Pull Ups 34/27cal Bike 2min Rest 21 Chest to Bar Pull... Read More

Strength: 6min EMOM of: 2 Squat Snatch Metcon: 10 Rounds of: 10/7cal Ski 10 Snatch…95/65 200m Run (outside) 1min Rest For Time (30min Time Cap)