WOD

Auxiliary: 10min AMRAP of: 15 Sit Ups 15 Knees to Chest (Every 3min Plank) Metcon: 10 Rounds of: 25 Double Unders 12 S. Arm Snatches…50/35... Read More

Strength: 5min EMOM of: 2 Power Cleans 5 Strict Dips Metcon: 30 Power Cleans…155/105 30/23cal Bike 30 Power Cleans…135/95 30/23cal Ski For Time (14min Time... Read More

Strength: 9…7…5 of: Front Squats… HEAVY Weighted Chin Ups… also HEAVY Metcon: 4 Rounds of: 4min AMRAP of: 20/15cal Row 20 Goblet Squats…97/70 20 Pull... Read More

2 Rounds of: 60cal Run (Every 4min 20 KB Swings…70/53) 60/42cal Ski (Every 4min 10 Burpee onto plate) 60/42cal Bike (Every 4min 12 Snatches…75/55) 100... Read More

Cash in- 50cal Run 2 Rounds of: 40/30cal Ski 40 Back Squats…135/95 20 Snatch…165/115 20 Bench Press…165/115 For Time

Auxiliary: 1min…:45sec…:30sec of: Hollow Hold Plank Sit Ups Rt Side Plank Lf Side Plank Metcon: 27…21…15…9 of: Calorie Row DB Hang CnJ…50/35’s For Time *Women... Read More

Strength: 5min EMOM of: 2 Power Cleans Metcon: 3 Rounds of: 40/30cal Bike 50 Air Squats 20 Power Cleans…135/95 2min Rest For Time (22min Time... Read More

Strength: 200m Axle Bar OH Walk…heavy Metcon: 5 Rounds of: 30m Reverse Sled Drag…360/270 20/15cal Ski 15 Burpee Bar Touch 1min Rest For Time (19min... Read More

Strength: 6…4…2 of: Front Squat Metcon: 6 Rounds of: 8 DB Double Hang Snatch…50/35’s 15 Heavy Wall Balls…30/20…10/9 For Time (14min Time Cap)

Strength: 9…6…3 of: Deadlift… HEAVY Shoulder Press…. also HEAVY Metcon: 3 Rounds of: 5min AMRAP of: 21cal Row 21 HSPU…25’s 21 Deadlifts…185/125 21 Lateral Hops... Read More