WOD

21…15…9 of: Back Squat… 225/155 DB Chin Ups…50/35 Power Clean…165/115 For Time

Auxiliary: 3x60m Sled Push Sprint…270/225 Metcon: 2 Rounds of: 50/40cal Ski 200m DB Farmers Carry…50/35’s 35 DB Shoulder to OH…50/35’s For Time (14min Time Cap)

Metcon: 2 Rounds of: 9min AMRAP of: 55 High Wall Balls…20/14…12/11 110 Double Unders 55 Knees to Elbows 55 Calorie Row 55 Burpee Bar Touch... Read More

Strength: 7…5…3 of: DB Deadlift…Heavy DB Sit Up…Heavy Metcon: 3 Rounds of: 18 DB Burpees…50/35 18 DB Hang Cleans…50/35 18/12cal Ski For Time (13min Time... Read More

Strength: 5min EMOM of: 2 Front Squats 2 Weighted Pull Ups Metcon: 7 Rounds of: 12cal Bike 12 Goblet Squats…70/53 12 KB Swings…70/53 12 Push... Read More

Strength: 5min EMOM of: 2 Shoulder Press Skill: Take 8mins to accomplish the most difficult version of the HSPU you can. Metcon: 27…21…15…9 of: Calorie... Read More

2 Rounds of: 60cal Ski 60cal Bike 60cal Row 400m Run 200m Farmers Carry…70/53 200m Sled Drag…90/45 For Time

3 Rounds of: 18 Back Squats…205/145 34 DB Bench Press…50/35 60m Sled Push…360/270 18cal Ski For Time

Strength: 8min EMOM of: Even min- Right arm Turkish get up Odd min- Left arm Turkish get up Metcon: 15…12…9 of: Right arm Turkish Get... Read More

Metcon: 4 Rounds of: 3min AMRAP of: 60m Sled Push…90/45 22 KB SDLHP…97/70 22 Wall Balls…20/14…10/10 3min Rest For Total Reps Auxiliary: 1:30min…1min…:30sec of: Rt... Read More