2.6.20 THURSDAY “ICE CREAM”
Strength: 5 Shoulder Press @ 75% 3 Shoulder Press @ 85% 1+ Shoulder Press @ 95% This is week 3 of Wendler 5/3/1. Again, use... Read More
2.5.20 WEDNESDAY “FOREST”
Strength: 5 Deadlift @ 75% 3 Deadlift @ 85% 1+ Deadlift @95% This is week 3 of Wendler 5/3/1. Again, use 90% of your 1RM... Read More
2.4.20 TUESDAY “SUGAR RUSH”
Strength: Take about 15min to work up to a heavy 2 rep “touch n go” Snatch Metcon: 15cal Bike 9 Snatches…185/125 15 HSPU…(2)35’s 1min Rest... Read More
2.3.20 MONDAY “SOLO”
Strength: 5 Back Squats @ 75% 3 Back Squats @ 85% 1+ Back Squat @ 95% This is week 3 of Wendler 5/3/1. Again, use... Read More
2.2.20 SUNDAY “SIMPLE SIMON”
12min AMRAP of: Bike Cals 12min AMRAP of: Ski Cals 12min AMRAP of: Treadmill Cals For Total Cals
2.1.20 SATURDAY “TWO FOLD”
5 Rounds of: 2min AMRAP of: 12cal Bike 8 S. Arm DB Clean n Jerk…80/55 2min Rest 2min AMRAP of: 12cal Run 8 KB Swings…97/70... Read More
1.31.20 FRIDAY “TRIPLE THREAT”
Metcon: 3 Rounds of: 25cal Ski 15 DB Thrusters…50/35’s 9 Bar Muscle Ups (sub- 25 Chin Ups) 1min Rest For Time (13min Time Cap) Auxiliary:... Read More
1.30.20 THURSDAY “MAD HATTER”
Strength: Work up to a heavy complex of: 2 Hang Squat Clean 3 Power Clean 1 Split Jerk Metcon: 21…15…9 of: Power Cleans…155/105 Strict HSPU…35’s... Read More
1.29.20 WEDNESDAY “HAND BALL”
Strength: 3 Shoulder Press @ 70% 3 Shoulder Press @ 80% 3+ Shoulder Press @90% *the last set of 3+ should be max Reps of... Read More
2.28.20 TUESDAY “HAMMY SANDWICH”
Strength: 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% *the last set of 3+ should be max Reps of 3 or... Read More