WOD

Strength: Work up to a heavy single Power Clean Metcon: 24min AMRAP of: 24 DB Hang Cleans…50/35 24 Bench Press…115/75 24 Sit Ups 24 Chin... Read More

Strength: Take 10mins to work up to a 1RM Shoulder Press. Metcon: 5 Rounds of: 25 Back Squats…95/65 15 HSPU…45’s For Time (12min Time Cap)... Read More

Strength: Take 12mins to work up to a 1RM Deadlift Metcon: 21…15…9 of: Calorie Row DB Hang Clean n Jerks…50/35 2min Rest then: 21…15…9 of:... Read More

Strength: Take 12mins to work up to a 1RM Back Squat Metcon: 5min AMRAP of: 10/8cal Bike (3)30m Farmers Carry…97/70 5min Rest 5min AMRAP of:... Read More

2020 EXPLODE PARTNER COMBINE https://docs.google.com/spreadsheets/d/1WtA3Z9mLvnx7L7AahOtGKB7EQ8r7OvvqzBwO5bbkZcM 2 Rounds of: 3:20min AMRAP of: Treadmill Cals :40sec Rest 3:20min AMRAP of: Ski Cals :40sec Rest 3:20min AMRAP of:... Read More

2020 COMBINE SCHEDULE ATHLETE CHECK IN- 9:00am WORKOUT BRIEFING- 9:30am ***First heat, Workout 1 kicks off at 10:00am ***If you are in Heat 1,... Read More

Strength: Take 12mins to work up to 1 heavy Turkish get up on each arm Metcon: 50…40…30…20 of: Calorie Row (8 Turkish Get Ups…53/35 each... Read More

Auxiliary: 15…12…9…6 of: DB Sit Ups…35/25 Rt Side Plank Hip Raises Lf Side Plank Hip Raises Good mornings…45/35 For Time (12min Time Cap) Metcon: 3... Read More

Benchmark: 40cal Treadmill *We will repeat this benchmark 1 month from today Metcon: 7 Rounds of: 10cal Run 8 Clean n Jerks…135/95 1min Rest For... Read More

Strength: Every 2min for 6min: 7 Strict DB Shoulder press 7 Dips 7 Strict Push Ups Metcon: 2 Rounds of: 7min AMRAP of: 8 Heavy... Read More