1.29.20 WEDNESDAY “HAND BALL”
Strength: 3 Shoulder Press @ 70% 3 Shoulder Press @ 80% 3+ Shoulder Press @90% *the last set of 3+ should be max Reps of... Read More
2.28.20 TUESDAY “HAMMY SANDWICH”
Strength: 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% *the last set of 3+ should be max Reps of 3 or... Read More
1.27.20 MONDAY “BEETLEJUICE”
Strength: 3 Back Squats @ 70% 3 Back Squats @ 80% 3+ Back Squats @ 90% *the last set of 3+ should be max Reps... Read More
1.26.20 SUNDAY “SHIP WRECKED”
36min AMRAP of: 50cal Run 50/40cal Ski 50/40cal Bike 50/40cal Row (Every 4mins 10 KB Swings/ 10 Burpees)
1.25.20 SATURDAY “BATTLE BUS”
5 Rounds of: 3min AMRAP of: 60m Sled Push…315/225 18 DB Shoulder Press…50/35’s 18 KB SDLHP’s…97/70 18 G.i. Janes 3min Rest For Total
1.24.20 FRIDAY “FROSTY”
Strength: 10min to establish a heavy complex of: 3 Power Cleans 3 Front Squats 1 Split Jerk Metcon: 21cal Ski 12 Power Cleans…185/125 1min Rest... Read More
1.23.20 THURSDAY “FIRE BALL”
22min AMRAP of: 22 KB Swings…70/53 22 Goblet Squats…70/53 11cal Bike 22 PVC Sit Ups (pvc pipe in the back rack position, touch elbows to... Read More
1.22.20 WEDNESDAY “CRAZY 8”
Strength: 5 Shoulder Press @ 65% 5 Shoulder Press @ 75% 5+ Shoulder Press @85% This week we are beginning a cycle of Wendler’s 5/3/1... Read More
1.21.20 TUESDAY “WET NOODLE”
Strength: 5 deadlift @ 65% 5 Deadlift @ 75% 5+ Deadlift @ 85% This week we are beginning a cycle of Wendler’s 5/3/1 program. Take... Read More
1.20.20 MONDAY “BACK HAVOC”
Strength: 5 Back Squat @ 65% 5 Back Squats @ 75% 5+ Back Squats @85% This week we are beginning a cycle of Wendler’s 5/3/1... Read More