9.26.13 THURSDAY warm up– 20 Squat Jumps…45/15 pounds 30 Snatches @ 85% 1RM (singles) For Time *note– partner up with someone with similar weight and... Read More
9.25.13 WEDNESDAY warm up– 20 GHD Sit Ups, 20 Reverse Hypers 21…15…9 of: Deadlift…315/225 pounds Bench Press…225/115 pounds (12min Time Cap) For Time Auxiliary– 15... Read More
9.24.13 TUESDAY "JINGLE BELLS" 21…15…9 of: Burpee Box Jumps…24/20" box KB Squat Cleans…35/26 pounds For Time (16min Time Cap) Ari Post time and load to... Read More
9.23.13 MONDAY warm up– 300 Double Unders 10-1 of: Shoulder to OH…185/125 pounds Back Squat…235/155 pounds (12min Time Cap) Post time and load to comments... Read More
9.22.13 SUNDAY ENDURANCE– "BEE STING" Every 2min for 40min of: 10 Cal Row 200m run For Slowest Round Dan Post slowest round to comments OLYMPIC–... Read More
9.21.13 SATURDAY "MAKERS MARK" 9min AMRAP of: 21 Axle Thrusters…90/50 pounds 15 KB Swings…53/35 pounds 9 Burpees For Total Reps Paul Post reps and load... Read More