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19 Mar 2014
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3.20.14 THURSDAY warm up– 5min Airdyne Strength: 3×8 Back Squat 60% 1rm fast Metcon: Explode WOD Auxiliary: 4 Rounds of: 1min Max Airdyne Cals 1min...
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18 Mar 2014
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3.19.14 WEDNESDAY warm up– 200 Double Unders Olympic: 2×8 Snatch Metcon: Explode WOD Auxiliary: 1mile Run
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18 Mar 2014
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3.18.14 TUESDAY "TOAD CHEESE" 27…21…15…9 of: Toes to Bar Push Press…115/75 pounds For Time (10min Time Cap) Post time and load to comments
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17 Mar 2014
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3.17.14 TUESDAY warm up– 1000m Row Strength: 3×8 S2OH Metcon: Explode WOD Auxiliary: 40…30…20…10 of: GHD Sit Ups Reverse Hypers
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16 Mar 2014
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3.17.14 MONDAY warm up– 800m Jog Strength: 3×8 Squat Clean Metcon: Explode WOD Auxiliary: 6 Rounds of: 6 Ring Muscle Ups 1min Rest For Time...
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15 Mar 2014
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3.16.14 SUNDAY ENDURANCE– "JIMMY NUETRON" 6 Rounds of: 15 Burpee Bar Touches 200m Run 2min Rest For Time Post time to comments OLYMPIC– Snatch
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14 Mar 2014
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3.15.14 SATURDAY "14.3" 8min AMRAP of: 15 Deadlifts…185/135 pounds 15 Box Jumps…24/20" box For Total Reps Post load and total reps to comments Open 14.3...
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13 Mar 2014
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3.14.14 FRIDAY "TABATA A LOTTA" (Tabata= 8 Rounds of 20sec work, 10sec rest) Tabata Calorie Row Tabata HR Push Ups Tabata Wall Ball Sit Ups…30/20...
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12 Mar 2014
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3.13.14 THURSDAY warm up– 200 Double Unders Olympic: 10min EMOM of: 2 Squat Snatches…185/125 2 Burpee Over Bars Metcon: Explode WOD use 185/125
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