4.17.10 SATURDAY "CF GAMES VIDEO QUALIFIER" 5 Rounds for time of: 10 Deadlift… 225/135 pounds 10 Box Jumps… 24/20" box 10 Toes to Bar For... Read More
4.16.10 FRIDAY "ZERO GRAVITY" 3 Rounds of: 7 Hand Clap Push Ups (push up n clap hands behind back) 7 OHS (overhead squat)… 115/65 pounds 7 C2B... Read More
4.14.10 WEDNESDAY "EXPLODE FOOSBALL" 8…7 of: Santch…115/75 pounds Toes to Bar then: 200m Run 6…5…4 of: Snatch…115/75 pounds Toes to Bar then: 200m Run 3…2…1... Read More
4.13.10 TUESDAY "U-REEKA" 18…15…12…9 of: Lunges… 45/25 KB Swings… 70/35 Burpees Post time and load to comments Skill: Double Unders Strength: Bench Press... Read More
4.12.10 MONDAY "PINK SOCKS" (RIGHT SOCK) 5/1…4/2…3/3…2/4…1/5 of: Deadlift… 315 pounds/ HSPU's with paralettes (nose to 2 stacked up 45# bumpers) REST 2min (LEFT SOCK) 5/1…4/2…3/3…2/4…1/5... Read More
4.10.10 SATURDAY "PIKEY" 60 Reps Single arm Barbell Snatch (30 each arm)… 95/35 pounds 4 Burpees at the top of every minute For Time Post... Read More
4.9.10 FRIDAY "DT" 5 Rounds of: 12 Deadlifts… 155/75 9 Hang Cleans… 155/75 6 Push Press… 155/75 For Time Post time and load to comments... Read More