7.10.10 SATURDAY "JERK AND A BOX" AMRAP 20mins of: 5 Push Jerks… 50/30 pounds 7 Box Jumps… 24/20" box Post amount of rounds to comments... Read More
7.9.10 FRIDAY "GRIZZA" 4 Rounds for time of: 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Air Squats 5 Clean... Read More
7.6.10 WEDNESDAY "HIGH NOON" 10-1 of: Hand Clap Push Ups Chest to Bar Pull Ups Push Press…115/55 SDLHP…115/55 For Time Post time and load to... Read More
7.6.10 TUESDAY "PUSH PULL" 11 Turkish Get Ups Rt Arm… 53/25 pounds 11 Turkish Get Ups Lt Arm… 53/25 pounds 21 L-Pull Ups 8 Turkish Get Ups... Read More
9th Annual Joseph D. Helmuth Memorial Golf Classic Joseph “Jody” Helmuth passed away on January 6, 2002 after losing a nine-month battle against non-Hodgkin’s Lymphoma. ... Read More
7.5.10 MONDAY "LUNG BURN" 10 Rounds for time of: 400m Run 10 WB's… 20/14 pound ball 5 Burpees Post time to comments SKill: Snatch Balance Auxiliary: ... Read More
7.3.10 SATURDAY "BENCHMARKS" Rest Unlimited after each 100 Double unders for time 500m Row for time 50 Burpees for time 50 KB Swings for time…... Read More
7.1.10 FRIDAY "TABATA WTF" 32 Rounds- 1 Round= 20sec of Work, 10sec of Rest of 8 Rounds CnJ… 65/35 pounds 8 Rounds Burpees 8 Rounds... Read More