7.6.10 WEDNESDAY "HIGH NOON" 10-1 of: Hand Clap Push Ups Chest to Bar Pull Ups Push Press…115/55 SDLHP…115/55 For Time Post time and load to... Read More
7.6.10 TUESDAY "PUSH PULL" 11 Turkish Get Ups Rt Arm… 53/25 pounds 11 Turkish Get Ups Lt Arm… 53/25 pounds 21 L-Pull Ups 8 Turkish Get Ups... Read More