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HOURS FOR NEW YEAR'S EVE AND DAY 12.31.10 FRIDAY 8am-4pm Come in anytime for the WOD   1.1.11 SATURDAY 12pm-4pm Come in anytime for the...
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12.31.10 FRIDAY "THE COMPLEX" 5…4…3…2…1 of: Muscle Ups Bear Complex… 115/75 pounds For Time   Post time and load to comments   Auxiliary:  5k Run

12.29.10 WEDNESDAY "ROBOW" 15 Rounds of: 150m Row 15 Sit Ups 15 Push Ups For Time  Calm before the storm Post time to comments   Strength:  Deadlift...
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12.28.10 TUESDAY "SANTA'S LIL HELPERS" 2 Rounds of: 50 Double Unders 40 KB Swings…70/35 50 Box jumps… 20/18" box 30 C2B Pull Ups 50 Double unders...
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12.27.10 MONDAY "DT" 5 Rounds of: 12 Deadlifts… 155/95 pounds 9 Hang Cleans… 155/95 pounds 6 Push Press… 155/95 pounds For Time   Post time and...
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12.24.10 FRIDAY "MILK N COOKIES" 12min AMRAP of: 6 HSPU's 8 KB Swings… 70/35 pounds 10 Box Jumps…24/20" box For Reps and Rounds   Post...
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