2.16.11 WEDNESDAY "POKER FACE" cash in: 30 Bench Press… BW/60% BW then: 21…15…9 of: OHS…115/75 pounds Knees to Elbows then: cash out: 500m Row For... Read More
2.15.11 TUESDAY "JACKED UP JACKIE" 1000m Row 50 Thrusters…95/55 pounds 30 C2B (chest to bar) Pull Ups For Time Post time and load to... Read More
2.14.11 MONDAY "SWEETHEART" 5 Rounds of: 12 SDLHP's… 115/75 pounds 12 Push Press… 115/75 pounds 400m Run 5 Burpees over bar For Time pistol on new plumbing... Read More
2.12.11 SATURDAY "NASTY GIRLS" 3 Rounds of: 50 Air Squats 7 Muscle Ups (sub: 3x pull ups n ring dips) 10 Hang Power Cleans… 135/95... Read More
2.11.11 FRIDAY "FILTHY 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More
2.9.11 WEDNESDAY "ADAM BOMB" 6 Rounds of: 3 Snatches…135/95 pounds 6 Ring Dips 9 Toes to bar For Time Post time and load... Read More
2.8.11 TUESDAY "CHECK ENGINE LIGHT" 7 Rounds of: 5 Hang Cleans… 95/55 pounds 7 Push Press… 95/55 pounds 9 Back Squats… 95/55 pounds 11 Pull Ups... Read More
2.7.11 MONDAY "DIANE" 21…15…9 of: Deadlift…225/155 pounds HSPU's For Time (repeat WOD from 2.12.10 and 11.18.09) Coming soon, new location!! Post time and load... Read More