5.25.11 WEDNESDAY "CROSSFIT GAMES REGIONAL WOD 1" 1200m Run 30 HSPU's…45/25 plates 1000m Row For Time Post time and load to comments Auxiliary: ... Read More
5.24.11 TUESDAY "2011 CROSSFIT GAMES WOD 4" 100 Pull Ups 100 KB Swings…53/35 pounds 100 Double Unders 100 OHS…95/65 pounds For Time Emily Pale,... Read More
5.23.11 MONDAY "CROSSFIT GAMES REGIONAL WOD 3" 21…15…9 of: Deadlift…275/185 pounds Box Jump…24/20" box For Time Post time and load to comments Strength: Deadlift... Read More
5.21.11 SATURDAY "DIRTY DUO" With a partner complete the following: 4 Rounds of: 25m Tire Flip 400m Run cash out: 100 Burpees (one partner working... Read More
5.20.11 FRIDAY "CROSSFIT GAMES REGIONAL WOD 6" 20 Calorie Row 30 Burpees 40 Ground to Overhead… 95/55 pounds 50 Toes to Bar 100m Walking Lunge…45/25... Read More
5.18.11 WEDNESDAY "HELEN" 3 Rounds of: 400m Run 21 KB Swings…53/35 pounds 12 Pull Ups For Time (PR BOARD WORTHY) Cover of ESPN magazine May... Read More
5.17.11 TUESDAY "CLEAN WALLS" 15…10…5 of: Wall Climbs Power Cleans… 185/105 pounds cash out: 1000m Row For Time Post time and load to comments... Read More
5.16.11 MONDAY "BROKEN ARROW" 5 Rounds of: 10 Front Squat…155/100 pounds 15 Ring Dips For Time Post time and load to comments Skill:... Read More