11.29.14 SATURDAY "BUCK SHOT" 12min AMRAP of: 5 Shoot Throughs 7 Toes to Bar 9 OHS…115/75 pounds For Total Reps Post load and total reps... Read More
11.28.14 FRIDAY warm up– 5min Airdyne Olympic: 6×1 Snatch Complex (Snatch Complex= 2 High Hang Jumping Shrugs, 1 High Hang Snatch) Strength: 3×12 Single Leg... Read More
***10am CLASS ONLY TODAY*** 11.27.14 THURSDAY "FLOCK O TURKEY" With a partner or teams of 3 complete the following: 30min AMRAP of: 20 Calorie Row... Read More
11.26.14 WEDNESDAY warm up– Flight Simulator up to 35 Olympic: 6×1 Squat Cleans (moderate to heavy) Strength: 3×12 Front Squat 3×12 Dips Metcon: Explode WOD... Read More
11.25.14 TUESDAY warm up– 2x400m Run Olympic: 10min EMOM of: EVEN- 5 Hang Snatches ODD- 20m HS Walk Strength: 3×12 Deadlift 3×12 Chin Ups 3×25... Read More
11.24.14 MONDAY warm up– 2x500m Row Olympic: 10min EMOM of: 3 Power Cleans 3 Ring Muscle Ups Strength: 3×12 Bench 3×12 Shoulder Press 3×12 Back... Read More
PARTNER COMBINE WORKOUTS AND DESCRIPTION WORKOUT 1 (9:30am)- "SIMPLICITY" 2 Rounds of: 15…10…5 of: Burpees Onto Plate (100m Sled Push in between sets) For Time... Read More
11.22.14 SATURDAY "WOD3 PARTNER COMBINE" 1min Cal Row 1min Rest 1min Cal Row 1min Rest 1min Cal Row 1min Rest 1min Cal Row 1min Rest... Read More