10.8.11 SATURDAY "ROPE A DOPE" With a partner complete the following: 20 Rope Climbs…15 feet then: 4 Rounds of: 12 Tire Flips 400m Run For... Read More
10.7.11 FRIDAY "BURN NOTICE" 1000m Row then: 50…40…30…20…10 of: Double Unders Air Squats Sit Ups (staight legs) For Time Had the food survey last... Read More
10.6.11 THURSDAY "BOAR'S HEAD" 6 Rounds of: 10 Hanging Squat Cleans…135/95 pounds 12 Ring Dips 200m Run 1min Rest For Time Max Post time and... Read More
10.5.11 WEDNESDAY "GOAT HERDER" 15min AMRAP of: 100m Sled Pull…135/95 pounds (done once) 25 Knees to Elbows 25 Box Jumps…24/20" box 25 Push Press…95/65 pounds... Read More
10.4.11 TUESDAY "GORILLA FART" 21…15…9 of: Chest to Bar Pull Ups OHS…135/95 pounds For Time Custom wheels Post time and load to comments Strength: 10min... Read More
10.3.11 MONDAY "LINDA" AKA- "3 BARS OF DEATH" 10-1 of: Deadlift…150% bodyweight/100% bodyweight Bench Press…100% bodyweight/75% bodyweight Power Clean…75% bodyweight/50% bodyweight For Time **PR BOARD WORTHY**... Read More
10.1.11 SATURDAY "CHA CHA" with a partner complete the following: 42…30…18 of: Thrusters…115/75 pounds Toes to Bar Hang Cleans…115/75 pounds Box Jumps…24/20" box (every minute... Read More
9.30.11 FRIDAY "BIG FEET" 20min AMRAP of: 2 Muscle Ups (sub 3 Pull Ups, 3 HR Push Ups) 4 G.I Janes 6 KB Swings…70/53 pounds... Read More
9.29.11 THURSDAY "TABATA TINGLE" tabata= 8 rounds of: 20sec work, 10sec rest Tabata Row for Calories 1min Rest Tabata Shuttle Touch…10m 1min Rest Tabata Sit... Read More