11.7.11 MONDAY "PATH OF THE RIGHTEOUS" 2 Rounds of: 15 Deadlifts…215/155 pounds remove 45/35 pound plates then: 25 Hang Cleans…125/85 pounds remove 25/25 pound plates... Read More
11.6.11 SUNDAY REST DAY *Congrats to all the athletes that competed yesterday at the 2nd Annual OTG Challenge* Here are the results: Female Results: https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4... Read More
11.4.11 FRIDAY "THE BENDS" 10min AMMAP of: Row (AMMAP= As Many Meters As Possible) 3min Rest then: 4min AMRAP of: Man-Makers…35/15 pounds For Total Reps... Read More
11.3.11 THURSDAY "SOFT LANDING" 3 Rounds of: 10 Squat Thrusts (from standing straight to the top of push up position back to standing straight= 1... Read More
11.2.11 WEDNESDAY "POWER BOMB" 7 Power Cleans…205/135 pounds 21 HR Push Ups 7 Power Cleans…205/135 pounds 15 HR Push Ups 7 Power Cleans…205/135 pounds 9... Read More
11.1.11 TUESDAY "BIG UPS" 21…15…9 of: Chest to Bar Pull Ups Box Jumps…28/24" box For Time (use a 45# plate on the 24/20" box to... Read More
10.31.11 MONDAY "DEJA VU' 6min AMRAP of: 400m Run (done once) 18 Wall Balls…20/14 pounds…10/8 feet 16 KB SDLHP's…70/53 pounds 14 Toes To Bar 12 HSPU's…25/15 plates 6 G.I. Janes... Read More
10.29.11 SATURDAY "WITTMAN" 7 Rounds of: 15 KB Swing…53/35 pounds 15 Power Cleans…95/65 pounds 15 Box Jumps…24/20" box For Time U.S. Army Sergeant Jeremiah Wittman,... Read More