12.7.11 WEDNESDAY "2 BEARS IN A BAR" 12min AMRAP of: 9 Hang Cleans…115/75 pounds 6 Toes to Bar (every 2min 10m Bear Crawl) For Total... Read More
12.6.11 TUESDAY "QUICK FIX" (revised) 8 Rounds of: 3 Burpees 6 Burpee Box Jumps…20/18" box 9 Box Jumps…20/18" box 1min Rest For Time (repeat WOD... Read More
12.5.11 MONDAY "WYATT ERP" 6 Rounds of: 10 Pull Ups 12 Wall Balls…20/14 pounds For Time Brian- OTG Fitness Challenge 2 Post time and load... Read More
12.3.11 SATURDAY "THROWDOWN" 20min AMRAP of: 30 Air Squats 25 Push Ups 20 Pull Ups 15 Deadlifts…185/115 pounds 10 Hang Cleans…185/115 pounds 5 Push Jerks…185/115... Read More
12.2.11 FRIDAY "CHIP TO MY LOO" 400m Sled Pull…45/25 pounds 2 Rope Accents 30 Double Unders 25 KB Swings…70/53 pounds 20 Calorie Row 15 Toes... Read More
12.1.11 THURSDAY "PIRATES BOOTY" 18…16…14…10…6 of: HSPU's…25/floor Box Jumps…24/20" box SDLHP's…115/75 pounds For Time coach Ty Post time and load to comments Auxiliary: Tabata Partner... Read More
11.30.11 WEDNESDAY "RABBIT HOLE" 5 Rounds of: 15 10m Shuttle Touches 15 HR Push Ups cash out: 30 OHS…115/75 pounds For Time Post time and... Read More
11.29.11 TUESDAY "LITMUS TEST" Test 1– 2min AMRAP of: Single Arm DB Clean n Jerks (1min on the each arm. Choose a weight. Score is... Read More
11.28.11 MONDAY "CHUCK N RUN" 800m Run 21…15…9 of: Wall Balls…20/14 pounds Knees to Elbows 800m Run For Time Welcome back! Post time and load... Read More