1.6.12 FRIDAY "SWINGING IN THE BREEZE" 2min AMRAP of: 1min Rest 4min AMRAP of: 1min Rest 6min AMRAP of: 15 Toes to Bar 25 Air... Read More
1.5.12 THURSDAY "HALO" 5 Rounds of: 5 Muscle Ups 15 Box Jumps…24/20" box 2min Rest For Time The Tipton Clan- Nate, Dailey and Leah Post... Read More
1.4.12 WEDNESDAY "FILIBUSTER" 21…15…9 of: Power Snatch…115/75 pounds Burpees on a plate For Time Foundations- Jeff, Mike, Anne and Anne Post time and load to... Read More
1.3.12 TUESDAY "BEEFY CINDY" 20min AMRAP of: 5 Chest to Bar Pull Ups 10 Ring Dips 15 OHS…75/45 pounds For Total Rounds and Reps Katie ... Read More
1.2.12 MONDAY "TESTING A NEW YEAR" 20 Kitten-Puppy-Baby Bunnies…95/65 pounds (1rep KPBB= Squat Clean-Press-Back Squat-Press-Burpee on the Bar) Rest 5min 1000m Rest 2min 30 Toes... Read More
12.31.11 SATURDAY "GOOD BYE 2011" Done with a Partner 20 Wall Climbs 11 Rounds of: 2 Rope Accents 100m Sled Pull…135/115/90 pounds cash out: 1mile... Read More
12.30.11 FRIDAY "21 GUN SALUTE" 21min AMRAP of: 7 Deadlifts…275/185 pounds 7 G.I. Janes 7 KB Swings…70/53 pounds For Total Reps "Ex-plode-stacker" coming soon to... Read More
12.29.11 THURSDAY "JACK RABBIT" 6 Rounds of: 4 10m Shuttle Touches 6 HSPU's…45/25 pound plates 8 Knees to Elbows (top of every min 3 Burpees)... Read More
12.28.11 WEDNESDAY "FIRE LINE" 8min AMRAP of: 20 Double Unders 10 Chest to Bar Pull Ups 5 Burpee Box Jumps…24/20" box For Total Rounds and... Read More