2.6.12 MONDAY "CUE BALL" 21…15…9 of: SDLHP's…115/65 pounds Burpees For Time *Don't forget to register for the CrossFit Games Open! We have a team looking... Read More
2.4.12 SATURDAY "SMURPH" 20 Rounds of: 200m Run 5 Pull Ups 10 Push Ups 15 Air Squats For Time coach Lauren *Register for the CrossFit... Read More
2.3.12 FRIDAY "GO-GETTER" 200m Sled Pull…90/45 pounds then: 3 Rounds of: 24 KB Swings…70/53 pounds 12 HSPU's For Time Register for the "Open" under team CrossFit... Read More
2.2.12 THURSDAY "DANCING BEARS" 9 Bears Complex… 155/95 pounds 100 Double Unders 7 Bear Complex…155/95 pounds 75 Double Unders 5 Bear Complex… 155/95 pounds 50... Read More
2.1.12 WEDNESDAY "THE REEPER" 21 Chest to Bar Pull Ups 21 Straight Leg Sit Ups 9 Wall Climbs 15 Chest to Bar Pull Ups 15... Read More
1.30.12 MONDAY "BACK BLAST" 3 Rounds of: 30 Back Squat…95/55 pounds 15 Push Press…95/55 pounds 400m Run For Time 5pm class Post time and load... Read More
1.28.12 SATURDAY "NUTTS" For Time: 10 Hand Stand Push Ups 15 Deadlifts…250/155 pounds 25 Box Jumps… 30/24" box 50 Pull Ups 100 Wall Balls… 20/14 pound ball... Read More
1.27.12 FRIDAY "RAIN DANCE" 12min AMRAP of: 200m Run 9 KB Swings…70/53 pounds 6 Knees to Elbows 3 G.I. Janes For Rounds and Reps Post... Read More