3.7.12 WEDNESDAY "SWITCH BLADE" 7 Rounds of: 12 SDLHP's…95/55 pounds 12 Push Press…95/55 pounds 12 Box Jumps…20/18" box 1min Rest For Time Open WOD 12.2... Read More
3.6.12 TUESDAY "CRUCIFIX" 20min AMRAP of: 32 Double Unders 16 Steps Walking Lunge…45/25 pounds 8 Toes to Bar 4 Chest to Bar Pull Ups 2... Read More
3.5.12 MONDAY "SPECIAL SAUCE" 15 Burpees Over Bar 20 Hang Cleans…115/65 pounds 25 Wall Balls…20/14 pounds…10/8 feet 10 Burpees Over Bar 15 Hang Cleans…115/65 pounds... Read More
3.3.12 SATURDAY "PONG" 15min AMRAP of: 10m Shuttle Touches (every minute on the minute 3 Chest to Bar Pull Ups, 3 HR push ups) For... Read More
3.2.12 FRIDAY "CHIP TO MY LOO" 400m Sled Pull…45/25 pounds 2 Rope Accents 30 Double Unders 25 KB Swings…70/53 pounds 20 Calorie Row 15 Toes to Bar... Read More
2.29.12 WEDNESDAY "DOUBLE DIP" 5 Rounds of: 12 Hanging Squat Snatch…95/55 pounds 24 Double Unders For Time Ali Post time and load to comments Auxiliary:... Read More
2.28.12 TUESDAY "DASH FOR THE DEAD" 800m Run with the remainder of 20min complete AMRAP of: 10 Deadlifts…225/135 pounds 5 HSPU's…25/floor plates (At 10min Run 800m again)... Read More
2.27.12 MONDAY "FREE THROW" 12min AMRAP of: 15 Wall Balls…20/14 pounds 12 Pull Ups 9 KB Swings…70/53 pounds For Total Reps Nice Work Team Explode!!!... Read More