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25 Dec 2014
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12.26.14 FRIDAY "REINDEER GAMES" 3 Rounds of: 50m Prowler Push…180/110 5 Rope Climbs 20 Axle Thrusters…110/70 3min Rest For Time (18min Time Cap) Post time...
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24 Dec 2014
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12.25.14 THURSDAY MERRY CHRISTMAS NO CLASSES TODAY **HOLIDAY HOURS** XMAS DAY- Thursday Dec. 25th- NO CLASSES DAY AFTER XMAS- Friday Dec. 26th- 9am, 12pm, 5pm CLASS NEW...
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22 Dec 2014
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12.23.14 TUESDAY "SANTA'S SACK" 3 Rounds of: 500m Row 10 Clean n Jerk…185/125 pounds For Time (12min Time Cap) Post time and load to comments...
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22 Dec 2014
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12.23.14 TUESDAY warm up– 500m Row Olympic: 5×3 Hang Snatch Strength: 3×12 Deadlift 3×12 Chin Ups 3×12 SDLHP Metcon: Explode WOD
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21 Dec 2014
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12.22.14 MONDAY warm up– Flight Sim up to 35 and down Olympic: 5×3 TnG Clean n Jerk Strength: 3×12 HSPU 3×12 Bench Press 3×12 Front...
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19 Dec 2014
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12.20.14 SATURDAY "FLIPPING BIRDS" 3 Rounds of: 15 Burpee Tire Flips 400m Run For Time Post team and time to comments
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18 Dec 2014
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12.19.14 FRIDAY warm up– 2x500m Row Olympic: 5×3 Snatch Balance Strength: 3×3 Single Leg Deadlift 3×20 Shrug 3×20 Reverse Hyper Metcon: Explode WOD
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18 Dec 2014
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12.19.14 FRIDAY "SHARK SKIN" 2 Rounds of: 6min AMRAP of: 30cal Row 40 Wall Balls…20/14 pounds…10/8 feet 20 Hang Cleans…135/95 pounds 10 Ring Muscle Ups...
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17 Dec 2014
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12.18.14 THURSDAY "ROUND ROBIN" 4 Rounds of: 60 Double Unders 20 Toes to Bar 400m Med Ball Run…20/14 pounds 2min Rest For Time (16min Time...
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