5.26.12 SATURDAY "BARBARA" 5 Rounds of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats 3min Rest For Time *PR BOARD WORTHY*... Read More
5.25.12 FRIDAY "SUMO DASH" 4 Rounds of: 3min AMRAP of: 400m Run remainder of 3min AMRAP of: 5 SDLHP…115/65 pounds 2 Burpee over bar 3min... Read More
5.24.12 THURSDAY "WALL BANGER" 5 Rounds of: 50 Double Unders 5 Wall Climbs For Time Jeff K. 09' Post time to comments Skill: Wall Climbs... Read More
5.23.12 WEDNESDAY "WORK BOOTS" 12min AMRAP of: 6 Squat Snatch…135/75 pounds 9 Toes to Bar 12 Dips For Total Rounds and Reps Leah Post load... Read More
5.22.12 TUESDAY "PUDDLE JUMPER" 40…30…20…10 of: Straight Leg Sit Ups KB Swing…70/53 pounds Box Jumps…24/20" box For Time Post time and load to comments Strength:... Read More
5.21.12 MONDAY "GRANDE" 12min AMRAP of: 21…15…9 of: Front Squat…115/65 pounds Push Press…115/65 pounds the remainder of 12min complete AMRAP of: 15 Air Squats 10... Read More
5.19.12 SATURDAY "JUNKYARD WARS" Its time to partner up! With a partner complete the following: 60 Burpee Box Jumps…24/20" box (alternate jumps between partners) 3000m... Read More
5.18.12 FRIDAY "T-REX" 3 Rounds of: 36 Wall Balls…20/14 pounds… 10/8 feet 18 Chest to Bar Pull Ups For Time minutes before WOD 6 2012... Read More