6.5.12 TUESDAY "50 SENSE" 50 Jumping Squats…45/15 pounds 50 Dips 50 Toes to Bar 50 KB SDLHP's…70/53 pounds 50 Burpees For Time Danielle Post time... Read More
6.4.12 MONDAY "HACKENBRUCK" 3 Rounds of: 10 Deadlifts…275/185 pounds 50 Double Unders For Time Linda Post time and load to comments Auxiliary: Tabata Russian Twists... Read More
6.2.12 SATURDAY "FRAN WHO" 21…15…9 of: KB Swings… 70/35 pounds Sit Ups 400m Run Then: 21…15…9 of: SDLHP… 95/55 pounds Burpees 400m Run Then: 21…15…9... Read More
6.1.12 FRIDAY "KITTY CAT" 9min AMRAP of: 3 Hang Squat Snatch…115/65 pounds 3 Hang Power Santch…115/65 pounds 3 Power Snatch…115/65 pounds 1 Wall Climb For... Read More
5.31.12 THURSDAY "QUICK FIX 3" 8 Rounds of: 3 Burpees 6 Burpee Box Jumps…20/18" box 9 Box Jumps…20/18" box Rest 1min For Time Mark your... Read More
5.29.12 TUESDAY "DEADLY DOZEN" 4 Rounds of: 12 Deadlifts…225/155 pounds 24 Push Press… 95/65 12 Chest to Bar Pull Ups 24 DB Sit Ups (feet anchored w... Read More
5.28.12 MONDAY **Memorial Day Hours** Monday- no 6am or 7pm Classes "MEMORIAL PULL" 3 Rounds of: 100m Sled Drag…90/55 pounds 100m Sled Pull…90/55 pounds 5... Read More