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12.13.12 THURSDAY "DUTCH OVEN" 2 Rounds of: 30 SDLHP's…115/65 pounds 60 Box Jumps…24/20" box For Time Bill  Post time and load to comments Auxiliary: 3min...
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12.12.12 WEDNESDAY "JUST FILTHY" 15min AMRAP of: 50 Deadlifts…185/115 pounds 50 Burpees 50 Toes to Bar 50 KB Swings…53/35 pounds 50 Wall Balls…20/14 pounds…10/8 feet...
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12.11.12 TUESDAY "THE SHUFFLE" With a Partner complete: 20min AMRAP of: 200m Row 10 HSPU's…head to abmat For Total Rounds and Reps (one partner works...
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12.10.12 MONDAY "CLEAN SHEETZ" 3 Rounds of: 21 Squat Cleans…95/65 pounds 15 Chest To Bar Pull Ups For Time   Post time and load to...
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12.9.12 SUNDAY ENDURANCE- " 15 Rounds of: 20 Double Unders 10 KB Swings…53/35 pounds 5 Burpees 200m Run For Time Pat, Kathy, Steph and Dean...
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12.8.12 SATURDAY "TIZZABELLE" 10-1 of: Split Snatch…115/65 pounds Toes to Bar For Time   Post time and load to comments Auxiliary: 5 Rope Climbs for...
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12.7.12 FRIDAY "LOCKDOWN WOD" 1000m Row 30 Burpees For Time   Post time to comments Auxiliary: 5min AMRAP of: 10 Russian Twists…20/14 pounds 10 WB...
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12.6.12 THURSDAY "BERZERKER CINDY" 3 Rounds of: 12 Clean n Jerk…185/125 pounds 6 Rounds of "Cindy"  For Time ("Cindy"= 5 Pull Ups, 10 Push Ups,...
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12.5.12 WEDNESDAY "RING OF FIRE" 6 Rounds of: 5 Ring Muscle Ups 15 Double Dip Wall Balls…20/14 pounds…11/9 feet 3min Rest For Time   Post...
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12.4.12 TUESDAY "2011 REGIONAL WOD1" 1200m Run 30 HSPU's…25/floor 1000m Row For Time   Post time to comments Skill: HSPU's