COMPETITOR

OLYMPIC: 12min EMOM of: 2 Low Hang Squat Snatch AUXILIARY: 30 Clean n Jerks…225/155 (EMOM 6cal Bike) METCON: Explode WOD

OLYMPIC: Every 2min for 10min: 3 Thrusters 2 Hang Squat Clean 1 Split Jerk AUXILIARY: Every 3min for 30min: 15cal Bike 15cal Ski 15 Wall... Read More

OLYMPIC: 20×1 Squat Snatch+OHS AUXILIARY: 21…15…9 of: Thruster…135/95 Bar Muscle Up METCON: Explode WOD

OLYMPIC: 12×1 Clean n Jerk Complex 3 Hang Power Cleans 1 High Hang Squat Clean 1 Split Jerk AUXILIARY: 10 Rounds of: 12/9cal Ski 10m... Read More

OLYMPIC: 12min EMOM of: 2 High Hang Squat Snatch (3sec pause at depth) AUXILIARY: 5 Rounds of: 2min AMRAP of: 3 Ring Muscle Ups 9... Read More

OLYMPIC: Work up to a heavy 2rep Squat Clean AUXILIARY: 20 Squat Cleans…225/155 (EMOM of 4/3cal Ski) METCON: Explode WOD

OLYMPIC: 14min EMOM of: 2 Snatch Balance 1 Squat Snatch AUXILIARY: 30min EMOM of: Min1- :10sec AMRAP bike Cals Min2- :10sec AMRAP run Cals For... Read More

OLYMPIC: 5min EMOM of: 2 Squat Cleans Then: 7min EMOM of: 2 High Hang Power Clean n Split Jerk AUXILIARY: Every 3min for 15min: 20m... Read More

OLYMPIC: 6min to work up to a heavy single CnJ 6min to work up to a heavy single Snatch AUXILIARY: 20min EMOM of: Min1- Max... Read More

OLYMPIC: 12×1 Clean n Jerk Complex (1 Squat Clean, 3 Front Squats, 1 Split Jerk) AUXILIARY: 16min EMOM of: Min1- 22/16cal Bike Min2- 9 DB... Read More