/07 Feb 2017/0 Comments 2.8.17 Warm up- 1000m Row Olympic: 5min EMOM of: 3 Hang Snatch Auxiliary: 21…15…9 of: Burpee DB Box Step Ups…50/35…24/20″ (EMOM of 3 Power Cleans…225/145) Metcon:... Read More
/06 Feb 2017/0 Comments 2.7.17 Warm up- 80cal Row Strength: 5min EMOM of: 3 DB Squat Clean Thruster…80/55 5min EMOM of: 3 Med Ball Ring Mu Auxiliary: 12min AMRAP of:... Read More
/05 Feb 2017/0 Comments 2.6.17 Warm up- 3min EMOM of: 70 Double Unders Olympic: 8min EMOM of: First 4min: 2 Hang Squat Clean Thruster Second 4min: 2 Power Clean n... Read More
/02 Feb 2017/0 Comments 2.3.17 Warm up- 300 Double Unders Auxiliary: 21…15…9 of: Ring Muscle Ups S. Arm DB Hang Squat Snatch…80/55 Metcon: Explode WOD
/31 Jan 2017/0 Comments 2.1.17 Warm up- 100cal Bike Olympic: 7×1 Squat Clean (3sec pause at the bottom) + Jerk Auxiliary: 15..12…9 of: Back Squat…225/155 Bench Press…205/135 Ring Muscle Up... Read More
/30 Jan 2017/0 Comments 1.31.17 Warm up- 5min EMOM of 50 DU’s Olympic: 5×1 Snatch Complex (Complex= 1 High Pull, 1 Hang High Pull, 1 Squat Snatch) Auxiliary: 3 Rounds... Read More
/29 Jan 2017/0 Comments 1.30.17 Warm up- 3x500m Row Olympic: 3min EMOM of: 3 Clean Hang High Pulls 5min EMOM of: 2 Hang Clean n Jerk Strength: 3×8 Deadlift…75% 1rm... Read More
/26 Jan 2017/0 Comments 1.27.17 Warm up- 800m Run Olympic: 6min EMOM of: 2 High Hang Squat Snatches Auxiliary: 5 Rounds of: 30m Low Bar Prowler…90/50 12 Thrusters…115/75 15 Toes... Read More
