COMPETITOR

Olympic: Every 30sec for 7min: Hang Snatch+Power Snatch+OHS Auxiliary: 5 Rounds of: 15cal Ski Erg 15 Bench Press…135/95 Metcon: Explode WOD

Olympic: Every 30sec for 7min: 1 Power Clean+Front Squat+Jerk Auxiliary: 16min EMOM of: Min1- 15/10cal Ski Min2- 15 HSPU…25’s Min3- 15 Deadlifts…225/155 Min4- 10 Burpee... Read More

Barbell: 12…9…6 of: TnG Snatch…175/120 (1min Rest between sets) (Everytime you break a set 8 Burpees) For Time Auxiliary: 3 Rounds of: 60m Rope Pull... Read More

Olympic: 5min EMOM of: 3 Split Jerks Auxiliary: 6 Rounds of: 7 Pull Ups 7 C2B Pull Ups 3 Bar Muscle Ups 7 OHS…135/95 1min... Read More

Olympic: 6×3 Squat Clean Auxiliary: 10min Up Ladder of: 3cal Ski Erg 3 Ring Muscle Up Metcon: Explode WOD

Olympic: 6×2 High Hang Snatch Auxiliary: 15…10…5 of: S2OH…185/125 (30cal Row after each set) 5min Rest then: 21…15…9 of: Deadlifts…185/125 Ski Erg For Time Metcon:... Read More

Barbell: 10min EMOM of: 10/8cal Ski Erg 1 Snatch…205/140 Auxiliary: 10 Rounds of: 10cal Airrunner 3 Deadlifts…365/255 8 S. Arm DB OHS…50/35 (alternate arms each... Read More

Olympic: 8×3 Split Jerk Auxiliary: 40…30…20…10 of: Airrunner Cals GHD Sit Up (50 Dubs before each set) Metcon: Explode WOD

Olympic: 5×3 Snatch Grip Deadlift (2sec pause at knee) 5×2 High Hang Snatch Auxiliary: 15…12…9…6 of: Bar Muscle Ups Burpee Bar Touch Bike Cals Metcon:... Read More

Olympic: 5×2 Squat Clean Auxiliary: 50cal Ski Erg (EMOM 3 Hang Squat Cleans…195/130) Metcon: Explode WOD