COMPETITOR

Olympic: 5×3 OHS 5×3 Snatch Auxiliary: 10 Rounds of: 10 DB Snatch…50/35 7 Burpee Over Box 1min Rest Metcon: Explode WOD

Olympic: Every 30sec for 6min: 2 Hang Squat Clean, 1 Jerk Auxiliary: 30 Power Cleans…225/155 (EMOM of 20 Double Unders) Metcon: Explode WOD

Olympic: 8min EMOM of: 3 TnG CnJ Auxiliary: Every 2mins for 12mins: 15/12cal Bike 50 Double Unders 5 Burpee Box Jump Overs…24/20″ Metcon: Explode WOD

Strength: 5×3 DB Squat Clean Thruster Auxiliary: 21…15…9 of: DB Squat Clean Thruster…50/35 Burpee Box Jump Overs…24/20″ Metcon: Explode WOD

Olympic: Every 30sec for 7min: 3 Snatch Auxiliary: 5 Rounds of: 30/20cal Row 15 Strict HSPU…25’s 15 DB Power Cleans…50/35 Metcon: Explode WOD

Olympic: Every 30sec for 7min: 1 Low Hang Clean, 1 Power Clean, 1 CnJ Auxiliary: 3 Rounds of: 20 Toes to Bar 20 OHS…95/65 Metcon:... Read More

Olympic: Find a 1RM Snatch Auxiliary: Every 2mins for 12mins: 15/12cal Bike 12 Thrusters…95/65 6 Toes to Bar For Slowest Round Metcon: Explode WOD

Olympic: Every 30sec for 5min: 2 High Hang Clean, 2 Jerk Auxiliary: 20min EMOM of: Min1- 15 Heavy Wall Balls…10/9…30/20 Min2- 6 Ring MU Min3-... Read More

Olympic: Every 30sec for 6min: 2 Power Snatch, 1 Squat Snatch Auxiliary: 27…21…15…9 of: Row OHS…95/65 For Time Metcon: Explode WOD

Olympic: Every 30sec for 6min: 2 Power Cleans, 1 Front Squat, 1 split Jerk Auxiliary: 50 Toes to Bar 1min Rest 200 Double Unders 1min... Read More