COMPETITOR

Olympic: 7×2 Low Hang High Pulls 7×2 Power Clean Auxiliary: 27…21 of: Ski Erg Cals KB Swing…70/97 (40m Sled Push before…315/225) For Time Metcon: Explode... Read More

Barbell: 15…12…9…6 of: Snatch…165/115 1min Rest after each set Auxiliary: 3 Rounds of: 23 Burpee Over Yoke 60m Yoke Walk 2min Rest For Time Metcon:... Read More

Rest Day

Olympic: 5×3 Power Clean Auxiliary: 14min EMOM of: Min1- 12/10cal Bike Min2- 7 Strict HSPU…(2)45’s Metcon: Explode WOD

Barbell: Every 30sec for 6mins: 1 Hang Snatch, 1 Low Hang Snatch, 1 Squat Snatch Auxiliary: 5 Rounds of: 50 feet S. Arm DB OH... Read More

Barbell: 2 Rounds of: 3min EMOM of: 6 TnG Clean n Jerk…155/105 3min EMOM of: 4 TnG Clean n Jerk…185/125 3min EMOM of: 2 TnG... Read More

Auxiliary: 3 Rounds of: 34cal Bike 120m Sled Push…90/45 13 Burpee Box Jump Over…24/20″

Rest Day

Olympic: 6min EMOM of: 2 Snatch Auxiliary: 15…10…5 of: DB Thruster…50/35’s C2B Pull Ups Cal Row Metcon: Explode WOD

Olympic: 6×2 Snatch Hang High Pulls 6×2 Snatch Balance 6×2 Snatch @ 70% Auxiliary: Every 2min for 14mins: 15cal Ski Erg 25ft Single Arm DB... Read More